19.3 km | 03:16:05 | 10:09/km日期: 2018-12-15 04:51 - 總爬升: 598 m - 地點: 台大校園 - 天氣: 陰小雨 - 平均心率: 121 - 卡路里: 1042 Cal - 總步數: 31866 - 平均步頻: 162 - 平均步幅: 60 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 10'49" / 10'28" / 09'24" / 08'57" / 08'46" / 11'06" / 07'30" / 08'17" / 07'59" / 08'46" / 06'55" / 07'23" / 07'17" / 06'51" / 16'12" / 29'06" / 09'12" / 10'22" / 07'22" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'48" (+03'59") | 1002 / 1002 | 254 / 36 |
| 2 | | 10'28" (+03'39") | 1007 / 2009 | 171 / 55 |
| 3 | | 09'18" (+02'29") | 1000 / 3010 | 159 / 67 |
| 4 | | 08'58" (+02'09") | 1005 / 4015 | 162 / 68 |
| 5 | | 08'40" (+01'51") | 1000 / 5016 | 163 / 70 |
| 6 | | 11'04" (+04'15") | 1009 / 6025 | 171 / 52 |
| 7 | | 07'28" (+00'39") | 1003 / 7029 | 170 / 78 |
| 8 | | 08'12" (+01'23") | 1009 / 8038 | 165 / 73 |
| 9 | | 07'55" (+01'06") | 1006 / 9044 | 170 / 73 |
| 10 | | 08'40" (+01'51") | 1008 / 10053 | 176 / 65 |
| 11 | | 06'52" (+00'03") | 1006 / 11060 | 174 / 83 |
| 12 | | 07'23" (+00'34") | 1000 / 12060 | 173 / 78 |
| 13 | | 07'15" (+00'26") | 1002 / 13063 | 173 / 79 |
| 14 | | 06'49" | 1004 / 14067 | 174 / 84 |
| 15 | | 16'12" (+09'23") | 1002 / 15070 | 143 / 42 |
| 16 | | 29'01" (+22'12") | 1004 / 16074 | 116 / 29 |
| 17 | | 09'06" (+02'17") | 1005 / 17080 | 166 / 65 |
| 18 | | 10'16" (+03'27") | 1006 / 18086 | 142 / 68 |
| 19 | | 07'18" (+00'29") | 1000 / 19087 | 169 / 80 |
| 20 | | 11'04" (+04'15") | 297 / 19384 | 156 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 263.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'28" | 00:21'17" |
| 3 | 09'24" | 00:30'41" |
| 4 | 08'57" | 00:39'38" |
| 5 | 08'46" | 00:48'24" |
| 6 | 11'06" | 00:59'30" |
| 7 | 07'30" | 01:07'00" |
| 8 | 08'17" | 01:15'17" |
| 9 | 07'59" | 01:23'16" |
| 10 | 08'46" | 01:32'02" |
| 11 | 06'55" | 01:38'57" |
| 12 | 07'23" | 01:46'20" |
| 13 | 07'17" | 01:53'37" |
| 14 | 06'51" | 02:00'28" |
| 15 | 16'12" | 02:16'40" |
| 16 | 29'06" | 02:45'46" |
| 17 | 09'12" | 02:54'58" |
| 18 | 10'22" | 03:05'20" |
| 19 | 07'22" | 03:12'42" |
| 19.3 | 11'21" | 03:16'05" |
21125.8 km | 
605.9 km
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