| 全馬 | 04:20:56 | 06:11/km | 第2馬官方成績 | 日期 | 2019-08-25 | 成績 | 04:20:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+02'20") | 01:01'13" (+02'28") | | 00:29'38" (+00'23") | | 00:29'15" | 00:58'45" | | 00:29'30" (+00'15") | | 00:32'01" (+02'46") | 01:02'03" (+03'18") | | 00:30'02" (+00'47") | | 00:31'17" (+02'02") | 01:02'30" (+03'45") | | 00:31'13" (+01'58") | |
日期: 2019-08-25 08:06 - 總爬升: 524 m - 地點: 札幌大通公園 - 天氣: 陰天 - 平均心率: 165 - 卡路里: 3082 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+00'50") | 1000 / 1000 | 2 | | 06'11" (+00'50") | 1000 / 2000 | 3 | | 06'26" (+01'05") | 1000 / 3000 | 4 | | 06'18" (+00'57") | 1000 / 4000 | 5 | | 06'26" (+01'05") | 1000 / 5000 |
6 | | 06'07" (+00'46") | 1000 / 6000 | 7 | | 05'59" (+00'38") | 1000 / 7000 | 8 | | 05'48" (+00'27") | 1000 / 8000 | 9 | | 05'59" (+00'38") | 1000 / 9000 | 10 | | 05'43" (+00'22") | 1000 / 10000 | 11 | | 05'49" (+00'28") | 1000 / 11000 | 12 | | 05'44" (+00'23") | 1000 / 12000 | 13 | | 05'48" (+00'27") | 1000 / 13000 | 14 | | 05'52" (+00'31") | 1000 / 14000 | 15 | | 06'00" (+00'39") | 1000 / 15000 | 16 | | 06'58" (+01'37") | 1000 / 16000 | 17 | | 05'21" | 1000 / 17000 | 18 | | 05'31" (+00'10") | 1000 / 18000 | 19 | | 05'50" (+00'29") | 1000 / 19000 | 20 | | 05'47" (+00'26") | 1000 / 20000 | 21 | | 06'22" (+01'01") | 1000 / 21000 | 22 | | 05'56" (+00'35") | 1000 / 22000 | 23 | | 06'19" (+00'58") | 1000 / 23000 | 24 | | 06'03" (+00'42") | 1000 / 24000 | 25 | | 07'19" (+01'58") | 1000 / 25000 | 26 | | 06'17" (+00'56") | 1000 / 26000 | 27 | | 05'43" (+00'22") | 1000 / 27000 | 28 | | 06'21" (+01'00") | 1000 / 28000 | 29 | | 06'02" (+00'41") | 1000 / 29000 | 30 | | 05'38" (+00'17") | 1000 / 30000 | 31 | | 06'38" (+01'17") | 1000 / 31000 | 32 | | 05'54" (+00'33") | 1000 / 32000 | 33 | | 05'58" (+00'37") | 1000 / 33000 | 34 | | 06'35" (+01'14") | 1000 / 34000 | 35 | | 06'10" (+00'49") | 1000 / 35000 | 36 | | 06'27" (+01'06") | 1000 / 36000 | 37 | | 06'05" (+00'44") | 1000 / 37000 | 38 | | 06'31" (+01'10") | 1000 / 38000 | 39 | | 06'00" (+00'39") | 1000 / 39000 | 40 | | 06'07" (+00'46") | 1000 / 40000 | 41 | | 06'46" (+01'25") | 1000 / 41000 | 42 | | 06'00" (+00'39") | 1000 / 42000 | 43 | | 05'48" (+00'27") | 625 / 42625 |
花蓮Andy Lien 賽後評分: 很棒的賽事
專業!說真的比台灣好很多ㄟ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 78.27 km Nike Zoom Structure 累積 : 3755.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'12" | 00:12'23" | 3 | 06'26" | 00:18'49" | 4 | 06'19" | 00:25'08" | 5 | 06'27" | 00:31'35" | 6 | 06'08" | 00:37'43" | 7 | 05'59" | 00:43'42" | 8 | 05'48" | 00:49'30" | 9 | 08'38" | 00:58'08" | 10 | 03'05" | 01:01'13" | 11 | 05'49" | 01:07'02" | 12 | 05'45" | 01:12'47" | 13 | 05'48" | 01:18'35" | 14 | 05'53" | 01:24'28" | 15 | 06'00" | 01:30'28" | 16 | 06'58" | 01:37'26" | 17 | 05'22" | 01:42'48" | 18 | 05'32" | 01:48'20" | 19 | 05'51" | 01:54'11" | 20 | 05'47" | 01:59'58" | 21 | 06'23" | 02:06'21" | 22 | 05'56" | 02:12'17" | 23 | 06'19" | 02:18'36" | 24 | 06'04" | 02:24'40" | 25 | 07'19" | 02:31'59" | 26 | 06'17" | 02:38'16" | 27 | 05'44" | 02:44'00" | 28 | 06'21" | 02:50'21" | 29 | 06'02" | 02:56'23" | 30 | 05'38" | 03:02'01" | 31 | 06'38" | 03:08'39" | 32 | 05'55" | 03:14'34" | 33 | 05'59" | 03:20'33" | 34 | 06'35" | 03:27'08" | 35 | 06'10" | 03:33'18" | 36 | 06'35" | 03:39'53" | 37 | 05'58" | 03:45'51" | 38 | 06'32" | 03:52'23" | 39 | 06'01" | 03:58'24" | 40 | 06'07" | 04:04'31" | 41 | 06'47" | 04:11'18" | 42 | 06'01" | 04:17'19" | 42.6 | 05'48" | 04:20'57" |
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