26.8 km | 02:30:57 | 05:38/km日期: 2019-10-20 15:51 - 平均心率: 116 - 卡路里: 1160 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'10" / 05'46" / 05'34" / 05'47" / 06'22" / 05'40" / 05'37" / 05'24" / 05'24" / 05'37" / 05'29" / 05'12" / 05'10" / 05'24" / 10'30" / 05'40" / 05'42" / 05'39" / 05'33" / 05'44" / 05'46" / 05'42" / 05'38" / 05'38" / 05'42" / 05'20" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 25821 / 25821 |
2 | | 05'36" | 933 / 26754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'46" | 00:11'56" |
3 | 05'34" | 00:17'30" |
4 | 05'47" | 00:23'17" |
5 | 06'22" | 00:29'39" |
6 | 05'40" | 00:35'19" |
7 | 05'37" | 00:40'56" |
8 | 05'24" | 00:46'20" |
9 | 05'24" | 00:51'44" |
10 | 05'37" | 00:57'21" |
11 | 05'29" | 01:02'50" |
12 | 05'12" | 01:08'02" |
13 | 05'10" | 01:13'12" |
14 | 05'24" | 01:18'36" |
15 | 10'30" | 01:29'06" |
16 | 05'40" | 01:34'46" |
17 | 05'42" | 01:40'28" |
18 | 05'39" | 01:46'07" |
19 | 05'33" | 01:51'40" |
20 | 05'44" | 01:57'24" |
21 | 05'46" | 02:03'10" |
22 | 05'42" | 02:08'52" |
23 | 05'38" | 02:14'30" |
24 | 05'38" | 02:20'08" |
25 | 05'42" | 02:25'50" |
26 | 05'20" | 02:31'10" |
26.8 | 05'39" | 02:35'26" |