18.3 km | 01:36:36 | 05:17/km日期: 2019-10-29 18:16 - 平均心率: 137 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'15" / 05'44" / 05'48" / 07'24" / 03'29" / 03'32" / 03'27" / 04'02" / 05'27" / 03'31" / 05'21" / 05'39" / 05'54" / 05'46" / 05'47" / 06'00" / 05'49" / 05'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'34") | 3332 / 3332 |
| 2 | | 09'53" (+06'33") | 479 / 3811 |
| 3 | | 03'39" (+00'19") | 403 / 4215 |
| 4 | | 03'20" | 421 / 4636 |
| 5 | | 03'38" (+00'18") | 408 / 5045 |
| 6 | | 03'30" (+00'10") | 414 / 5459 |
| 7 | | 03'31" (+00'11") | 414 / 5873 |
| 8 | | 03'28" (+00'08") | 417 / 6291 |
| 9 | | 03'29" (+00'09") | 415 / 6707 |
| 10 | | 03'26" (+00'06") | 418 / 7126 |
| 11 | | 03'25" (+00'05") | 417 / 7543 |
| 12 | | 03'27" (+00'07") | 416 / 7959 |
| 13 | | 21'17" (+17'57") | 141 / 8100 |
| 14 | | 03'34" (+00'14") | 405 / 8505 |
| 15 | | 03'30" (+00'10") | 417 / 8922 |
| 16 | | 03'30" (+00'10") | 412 / 9335 |
| 17 | | 03'30" (+00'10") | 416 / 9751 |
| 18 | | 03'29" (+00'09") | 417 / 10168 |
| 19 | | 03'30" (+00'10") | 417 / 10585 |
| 20 | | 28'18" (+24'58") | 32 / 10618 |
| 21 | | 05'52" (+02'32") | 7648 / 18266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 07'24" | 00:25'11" |
| 5 | 03'29" | 00:28'40" |
| 6 | 03'32" | 00:32'12" |
| 7 | 03'27" | 00:35'39" |
| 8 | 04'02" | 00:39'41" |
| 9 | 05'27" | 00:45'08" |
| 10 | 03'31" | 00:48'39" |
| 11 | 05'21" | 00:54'00" |
| 12 | 05'39" | 00:59'39" |
| 13 | 05'54" | 01:05'33" |
| 14 | 05'46" | 01:11'19" |
| 15 | 05'47" | 01:17'06" |
| 16 | 06'00" | 01:23'06" |
| 17 | 05'49" | 01:28'55" |
| 18 | 05'52" | 01:34'47" |
| 18.3 | 06'48" | 01:36'36" |
25395.4 km | 
53.4 km
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