| 賽後評分: 吃的太飽喝得過多,哈哈 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.52 km Hoka One One Arahi 累積 : 76.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 06'09" | 00:13'56" | 3 | 06'09" | 00:20'05" | 4 | 06'01" | 00:26'06" | 5 | 06'13" | 00:32'19" | 6 | 06'00" | 00:38'19" | 7 | 07'43" | 00:46'02" | 8 | 05'53" | 00:51'55" | 9 | 07'02" | 00:58'57" | 10 | 05'49" | 01:04'46" | 11 | 05'44" | 01:10'30" | 12 | 05'50" | 01:16'20" | 13 | 05'48" | 01:22'08" | 14 | 06'09" | 01:28'17" | 15 | 09'12" | 01:37'29" | 16 | 06'02" | 01:43'31" | 17 | 06'35" | 01:50'06" | 18 | 06'03" | 01:56'09" | 19 | 07'24" | 02:03'33" | 20 | 05'59" | 02:09'32" | 21 | 06'27" | 02:15'59" | 22 | 06'08" | 02:22'07" | 23 | 06'39" | 02:28'46" | 24 | 11'15" | 02:40'01" | 25 | 06'47" | 02:46'48" | 26 | 06'21" | 02:53'09" | 27 | 08'23" | 03:01'32" | 28 | 06'14" | 03:07'46" | 29 | 06'15" | 03:14'01" | 30 | 06'12" | 03:20'13" | 31 | 08'12" | 03:28'25" | 32 | 08'40" | 03:37'05" | 33 | 06'11" | 03:43'16" | 34 | 06'35" | 03:49'51" | 35 | 11'11" | 04:01'02" | 36 | 07'07" | 04:08'09" | 37 | 06'47" | 04:14'56" | 38 | 06'50" | 04:21'46" | 39 | 14'08" | 04:35'54" | 40 | 06'14" | 04:42'08" | 41 | 06'02" | 04:48'10" | 42 | 05'51" | 04:54'01" | 42.9 | 06'32" | 05:00'01" |
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