22.5 km | 03:04:11 | 08:10/km日期: 2019-12-30 19:24 - 天氣: 🌃🌃🌃 - 平均心率: 126 - 卡路里: 1561 Cal - 總步數: 34924 - 平均步頻: 189 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'15" / 06'46" / 06'37" / 06'36" / 06'29" / 06'22" / 06'18" / 06'16" / 06'17" / 06'26" / 06'23" / 06'29" / 06'34" / 06'31" / 06'39" / 06'44" / 10'43" / 12'23" / 12'01" / 12'18" / 12'53" / 12'34" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'59") | 1002 / 1002 | 171 / 80 |
2 | | 06'44" (+00'29") | 1003 / 2006 | 174 / 85 |
3 | | 06'34" (+00'19") | 1005 / 3011 | 172 / 88 |
4 | | 06'37" (+00'22") | 1007 / 4019 | 172 / 87 |
5 | | 06'26" (+00'11") | 1005 / 5024 | 173 / 89 |
6 | | 06'18" (+00'03") | 1006 / 6031 | 171 / 92 |
7 | | 06'15" | 1000 / 7031 | 171 / 93 |
8 | | 06'16" (+00'01") | 1006 / 8037 | 171 / 92 |
9 | | 06'16" (+00'01") | 1002 / 9040 | 172 / 92 |
10 | | 06'21" (+00'06") | 1008 / 10048 | 172 / 91 |
11 | | 06'22" (+00'07") | 1004 / 11053 | 172 / 90 |
12 | | 06'27" (+00'12") | 1003 / 12056 | 170 / 90 |
13 | | 06'32" (+00'17") | 1003 / 13060 | 172 / 88 |
14 | | 06'31" (+00'16") | 1007 / 14068 | 172 / 88 |
15 | | 06'35" (+00'20") | 1006 / 15074 | 173 / 87 |
16 | | 06'43" (+00'28") | 1002 / 16077 | 171 / 86 |
17 | | 10'47" (+04'32") | 1000 / 17078 | 200 / 46 |
18 | | 12'21" (+06'06") | 1003 / 18082 | 215 / 37 |
19 | | 11'58" (+05'43") | 1001 / 19083 | 217 / 38 |
20 | | 12'14" (+05'59") | 1003 / 20086 | 214 / 38 |
21 | | 12'53" (+06'38") | 1002 / 21089 | 211 / 36 |
22 | | 12'35" (+06'20") | 1007 / 22096 | 212 / 37 |
23 | | 11'37" (+05'22") | 537 / 22634 | 216 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
318.01 km 母子鱷魚 ㄚ拖3代(淺藍40) 累積 :
1007.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'46" | 00:14'01" |
3 | 06'37" | 00:20'38" |
4 | 06'36" | 00:27'14" |
5 | 06'29" | 00:33'43" |
6 | 06'22" | 00:40'05" |
7 | 06'18" | 00:46'23" |
8 | 06'16" | 00:52'39" |
9 | 06'17" | 00:58'56" |
10 | 06'26" | 01:05'22" |
11 | 06'23" | 01:11'45" |
12 | 06'29" | 01:18'14" |
13 | 06'34" | 01:24'48" |
14 | 06'31" | 01:31'19" |
15 | 06'39" | 01:37'58" |
16 | 06'44" | 01:44'42" |
17 | 10'43" | 01:55'25" |
18 | 12'23" | 02:07'48" |
19 | 12'01" | 02:19'49" |
20 | 12'18" | 02:32'07" |
21 | 12'53" | 02:45'00" |
22 | 12'34" | 02:57'34" |
22.5 | 12'18" | 03:04'11" |