| 56.3 km | 05:13:35 | 10.8 km/h日期: 2020-01-23 08:04 - 總爬升: 203 m - 平均心率: 109 - 卡路里: 1146 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.71 (-8.23) | 1002 / 1002 | 2 | | 16.51 (-2.43) | 998 / 2000 | 3 | | 14.57 (-4.37) | 1001 / 3001 | 4 | | 18.27 (-0.67) | 999 / 4001 | 5 | | 17.82 (-1.13) | 999 / 5000 |
6 | | 13.90 (-5.05) | 1000 / 6001 | 7 | | 5.39 (-13.56) | 1000 / 7001 | 8 | | 17.22 (-1.72) | 1002 / 8004 | 9 | | 15.79 (-3.16) | 997 / 9002 | 10 | | 15.86 (-3.09) | 998 / 10000 | 11 | | 13.58 (-5.36) | 1001 / 11001 | 12 | | 17.31 (-1.64) | 1001 / 12003 | 13 | | 15.19 (-3.76) | 999 / 13003 | 14 | | 16.74 (-2.20) | 1001 / 14004 | 15 | | 16.98 (-1.97) | 996 / 15001 | 16 | | 15.32 (-3.63) | 1000 / 16001 | 17 | | 4.02 (-14.93) | 999 / 17001 | 18 | | 18.95 | 998 / 18000 | 19 | | 13.09 (-5.86) | 1000 / 19001 | 20 | | 11.11 (-7.84) | 1002 / 20004 | 21 | | 14.23 (-4.72) | 999 / 21004 | 22 | | 4.98 (-13.97) | 997 / 22001 | 23 | | 16.44 (-2.51) | 1002 / 23004 | 24 | | 16.14 (-2.80) | 996 / 24000 | 25 | | 14.12 (-4.83) | 1003 / 25003 | 26 | | 15.19 (-3.76) | 998 / 26002 | 27 | | 9.60 (-9.35) | 998 / 27001 | 28 | | 15.32 (-3.63) | 1000 / 28002 | 29 | | 12.59 (-6.36) | 999 / 29002 | 30 | | 14.57 (-4.37) | 998 / 30000 | 31 | | 9.21 (-9.74) | 1002 / 31003 | 32 | | 12.29 (-6.66) | 1000 / 32003 | 33 | | 14.34 (-4.60) | 997 / 33001 | 34 | | 11.65 (-7.30) | 1002 / 34003 | 35 | | 12.95 (-6.00) | 997 / 35000 | 36 | | 12.72 (-6.23) | 1000 / 36000 | 37 | | 12.37 (-6.58) | 1003 / 37004 | 38 | | 6.90 (-12.05) | 997 / 38001 | 39 | | 12.12 (-6.83) | 1002 / 39003 | 40 | | 15.19 (-3.76) | 997 / 40001 | 41 | | 11.69 (-7.26) | 1000 / 41002 | 42 | | 15.45 (-3.50) | 999 / 42001 | 43 | | 6.06 (-12.89) | 1000 / 43002 | 44 | | 12.63 (-6.32) | 1003 / 44005 | 45 | | 9.81 (-9.14) | 995 / 45001 | 46 | | 7.05 (-11.90) | 1002 / 46003 | 47 | | 14.63 (-4.31) | 998 / 47002 | 48 | | 6.57 (-12.38) | 999 / 48001 | 49 | | 9.00 (-9.95) | 999 / 49001 | 50 | | 8.93 (-10.01) | 1001 / 50002 | 51 | | 15.25 (-3.69) | 997 / 51000 | 52 | | 14.06 (-4.88) | 1000 / 52001 | 53 | | 8.78 (-10.17) | 999 / 53000 | 54 | | 4.46 (-14.49) | 999 / 54000 | 55 | | 8.89 (-10.06) | 1001 / 55001 | 56 | | 5.74 (-13.21) | 1002 / 56004 | 57 | | 10.84 (-8.10) | 290 / 56294 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 87.44 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.7 | 1.0 % | 2 | 16.6 | -0.2 % | 3 | 14.4 | 0.0 % | 4 | 18.3 | 0.0 % | 5 | 17.9 | 0.0 % | 6 | 13.8 | 1.0 % | 7 | 5.4 | 1.5 % | 8 | 17.1 | -0.2 % | 9 | 15.8 | -0.2 % | 10 | 15.9 | -0.2 % | 11 | 13.5 | -0.2 % | 12 | 17.1 | -0.1 % | 13 | 15.1 | 0.0 % | 14 | 16.7 | -0.3 % | 15 | 17.1 | 0.0 % | 16 | 15.3 | -0.2 % | 17 | 4.0 | -0.5 % | 18 | 18.9 | -0.1 % | 19 | 13.0 | 2.5 % | 20 | 11.1 | -1.1 % | 21 | 14.3 | -0.4 % | 22 | 5.0 | 1.0 % | 23 | 16.4 | 1.0 % | 24 | 16.1 | -0.1 % | 25 | 14.1 | -0.4 % | 26 | 15.2 | -0.2 % | 27 | 9.6 | 1.0 % | 28 | 15.2 | -0.8 % | 29 | 12.6 | 1.3 % | 30 | 14.6 | -0.1 % | 31 | 9.1 | 3.2 % | 32 | 12.3 | 1.0 % | 33 | 14.3 | 0.0 % | 34 | 11.6 | 1.0 % | 35 | 12.9 | 1.0 % | 36 | 12.7 | 1.0 % | 37 | 12.3 | 1.0 % | 38 | 6.9 | -0.8 % | 39 | 12.1 | -0.9 % | 40 | 15.1 | 2.7 % | 41 | 11.7 | 1.6 % | 42 | 15.5 | 1.8 % | 43 | 6.1 | 1.1 % | 44 | 12.5 | -0.6 % | 45 | 9.8 | 1.2 % | 46 | 7.0 | 2.0 % | 47 | 14.6 | -0.4 % | 48 | 6.6 | 3.0 % | 49 | 9.0 | 2.4 % | 50 | 8.9 | -0.7 % | 51 | 15.3 | 1.0 % | 52 | 14.0 | 1.4 % | 53 | 8.8 | 1.2 % | 54 | 4.5 | 1.7 % | 55 | 8.9 | 3.8 % | 56 | 5.7 | 4.2 % | 56.3 | 10.9 | 1.0 % |
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