30.3 km | 02:45:40 | 05:27/km日期: 2014-11-02 11:16 - 卡路里: 2528 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'47" / 05'35" / 05'26" / 05'24" / 05'26" / 05'39" / 05'20" / 05'20" / 05'26" / 05'19" / 05'57" / 05'19" / 05'21" / 05'16" / 05'14" / 05'57" / 05'15" / 05'21" / 05'23" / 05'20" / 06'17" / 05'09" / 05'15" / 05'25" / 05'26" / 06'11" / 05'20" / 05'19" / 05'15" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1003 / 1003 |
| 2 | | 05'34" (+00'21") | 1008 / 2012 |
| 3 | | 05'27" (+00'14") | 1011 / 3023 |
| 4 | | 05'21" (+00'08") | 1006 / 4030 |
| 5 | | 05'25" (+00'12") | 1015 / 5045 |
| 6 | | 05'40" (+00'27") | 1014 / 6059 |
| 7 | | 05'18" (+00'05") | 1013 / 7073 |
| 8 | | 05'21" (+00'08") | 1003 / 8076 |
| 9 | | 05'25" (+00'12") | 1012 / 9089 |
| 10 | | 05'18" (+00'05") | 1014 / 10103 |
| 11 | | 05'56" (+00'43") | 1005 / 11109 |
| 12 | | 05'19" (+00'06") | 1010 / 12119 |
| 13 | | 05'18" (+00'05") | 1015 / 13135 |
| 14 | | 05'15" (+00'02") | 1011 / 14146 |
| 15 | | 05'18" (+00'05") | 1005 / 15152 |
| 16 | | 05'53" (+00'40") | 1021 / 16173 |
| 17 | | 05'17" (+00'04") | 1012 / 17186 |
| 18 | | 05'21" (+00'08") | 1012 / 18198 |
| 19 | | 05'21" (+00'08") | 1001 / 19200 |
| 20 | | 05'21" (+00'08") | 1020 / 20220 |
| 21 | | 06'08" (+00'55") | 1010 / 21231 |
| 22 | | 05'14" (+00'01") | 1003 / 22234 |
| 23 | | 05'14" (+00'01") | 1022 / 23257 |
| 24 | | 05'27" (+00'14") | 1008 / 24266 |
| 25 | | 05'24" (+00'11") | 1004 / 25270 |
| 26 | | 06'10" (+00'57") | 1010 / 26281 |
| 27 | | 05'19" (+00'06") | 1015 / 27296 |
| 28 | | 05'17" (+00'04") | 1005 / 28302 |
| 29 | | 05'15" (+00'02") | 1003 / 29305 |
| 30 | | 05'13" | 1013 / 30319 |
| 31 | | 07'36" (+02'23") | 8 / 30328 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'39" | 00:33'17" |
| 7 | 05'20" | 00:38'37" |
| 8 | 05'20" | 00:43'57" |
| 9 | 05'26" | 00:49'23" |
| 10 | 05'19" | 00:54'42" |
| 11 | 05'57" | 01:00'39" |
| 12 | 05'19" | 01:05'58" |
| 13 | 05'21" | 01:11'19" |
| 14 | 05'16" | 01:16'35" |
| 15 | 05'14" | 01:21'49" |
| 16 | 05'57" | 01:27'46" |
| 17 | 05'15" | 01:33'01" |
| 18 | 05'21" | 01:38'22" |
| 19 | 05'23" | 01:43'45" |
| 20 | 05'20" | 01:49'05" |
| 21 | 06'17" | 01:55'22" |
| 22 | 05'09" | 02:00'31" |
| 23 | 05'15" | 02:05'46" |
| 24 | 05'25" | 02:11'11" |
| 25 | 05'26" | 02:16'37" |
| 26 | 06'11" | 02:22'48" |
| 27 | 05'20" | 02:28'08" |
| 28 | 05'19" | 02:33'27" |
| 29 | 05'15" | 02:38'42" |
| 30 | 05'13" | 02:43'55" |
| 30.3 | 05'19" | 02:45'40" |
49913.6 km | 
111.2 km
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