19.2 km | 01:42:33 | 05:20/km日期: 2020-10-15 04:06 - 平均心率: 154 - 卡路里: 1046 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77%
Pace: 06'17" / 05'42" / 05'22" / 04'37" / 05'04" / 05'08" / 05'06" / 05'03" / 05'11" / 05'02" / 06'45" / 05'03" / 05'06" / 05'06" / 05'17" / 06'21" / 05'54" / 05'43" / 06'09" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'19") | 1600 / 1600 |
2 | | 05'05" (+00'11") | 1000 / 2600 |
3 | | 04'54" | 1000 / 3600 |
4 | | 05'03" (+00'09") | 1000 / 4600 |
5 | | 05'07" (+00'13") | 1000 / 5600 |
6 | | 05'05" (+00'11") | 1000 / 6600 |
7 | | 05'08" (+00'14") | 1000 / 7600 |
8 | | 05'07" (+00'13") | 1000 / 8600 |
9 | | 04'59" (+00'05") | 1000 / 9600 |
10 | | 05'12" (+00'18") | 1000 / 10600 |
11 | | 05'06" (+00'12") | 1000 / 11600 |
12 | | 05'05" (+00'11") | 1000 / 12600 |
13 | | 05'06" (+00'12") | 1000 / 13600 |
14 | | 05'00" (+00'06") | 1000 / 14600 |
15 | | 05'35" (+00'41") | 1000 / 15600 |
16 | | 05'50" (+00'56") | 1000 / 16600 |
17 | | 05'45" (+00'51") | 1000 / 17600 |
18 | | 05'49" (+00'55") | 1600 / 19200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
448.26 km NIKE Pegasus 35 累積 :
1662.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'22" | 00:17'21" |
4 | 04'37" | 00:21'58" |
5 | 05'04" | 00:27'02" |
6 | 05'08" | 00:32'10" |
7 | 05'06" | 00:37'16" |
8 | 05'03" | 00:42'19" |
9 | 05'11" | 00:47'30" |
10 | 05'02" | 00:52'32" |
11 | 06'45" | 00:59'17" |
12 | 05'03" | 01:04'20" |
13 | 05'06" | 01:09'26" |
14 | 05'06" | 01:14'32" |
15 | 05'17" | 01:19'49" |
16 | 06'21" | 01:26'10" |
17 | 05'54" | 01:32'04" |
18 | 05'43" | 01:37'47" |
19 | 06'09" | 01:43'56" |
19.2 | 06'00" | 01:45'08" |