33.8 km | 03:53:52 | 06:55/km日期: 2020-11-22 04:44 - 平均心率: 127 - 卡路里: 2006 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'31" / 06'14" / 06'18" / 06'11" / 06'14" / 06'11" / 06'06" / 06'09" / 06'03" / 06'06" / 09'23" / 06'14" / 16'31" / 06'31" / 06'08" / 06'25" / 06'29" / 06'11" / 06'00" / 05'56" / 05'58" / 06'03" / 13'23" / 06'18" / 05'55" / 07'11" / 06'14" / 05'55" / 06'15" / 05'46" / 06'21" / 06'04" / 08'28" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.58 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'14" | 00:31'28" |
| 6 | 06'11" | 00:37'39" |
| 7 | 06'06" | 00:43'45" |
| 8 | 06'09" | 00:49'54" |
| 9 | 06'03" | 00:55'57" |
| 10 | 06'06" | 01:02'03" |
| 11 | 09'23" | 01:11'26" |
| 12 | 06'14" | 01:17'40" |
| 13 | 16'31" | 01:34'11" |
| 14 | 06'31" | 01:40'42" |
| 15 | 06'08" | 01:46'50" |
| 16 | 06'25" | 01:53'15" |
| 17 | 06'29" | 01:59'44" |
| 18 | 06'11" | 02:05'55" |
| 19 | 06'00" | 02:11'55" |
| 20 | 05'56" | 02:17'51" |
| 21 | 05'58" | 02:23'49" |
| 22 | 06'03" | 02:29'52" |
| 23 | 13'23" | 02:43'15" |
| 24 | 06'18" | 02:49'33" |
| 25 | 05'55" | 02:55'28" |
| 26 | 07'11" | 03:02'39" |
| 27 | 06'14" | 03:08'53" |
| 28 | 05'55" | 03:14'48" |
| 29 | 06'15" | 03:21'03" |
| 30 | 05'46" | 03:26'49" |
| 31 | 06'21" | 03:33'10" |
| 32 | 06'04" | 03:39'14" |
| 33 | 08'28" | 03:47'42" |
| 33.8 | 08'03" | 03:53'52" |
22183.4 km | 
827.0 km
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