|  全馬 | 03:48:03 | 05:24/km | 第16馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:48:03 | | 總名次 | 2924 / 7840 | | 分組名次 | 1202 / 2761 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+05'30") | 00:53'12" (+06'13") | | 00:24'26" (+01'10") | | 00:23'43" (+00'27") | 00:46'59" | | 00:23'16" | | 00:24'20" (+01'04") | 00:48'43" (+01'44") | | 00:24'23" (+01'07") | | 00:27'58" (+04'42") | 01:04'29" (+17'30") | | 00:36'31" (+13'15") | |
日期: 2022-12-18 06:30 - 平均心率: 150 - 卡路里: 2662 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+03'00") | 1000 / 1000 | | 2 | | 05'27" (+00'55") | 1000 / 2000 | | 3 | | 05'12" (+00'40") | 1000 / 3000 | | 4 | | 05'11" (+00'39") | 1000 / 4000 | | 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 | | 7 | | 05'04" (+00'32") | 1000 / 7000 | | 8 | | 04'53" (+00'21") | 1000 / 8000 | | 9 | | 04'52" (+00'20") | 1000 / 9000 | | 10 | | 04'41" (+00'09") | 1000 / 10000 | | 11 | | 04'43" (+00'11") | 1000 / 11000 | | 12 | | 04'57" (+00'25") | 1000 / 12000 | | 13 | | 04'32" | 1000 / 13000 | | 14 | | 04'43" (+00'11") | 1000 / 14000 | | 15 | | 04'45" (+00'13") | 1000 / 15000 | | 16 | | 04'44" (+00'12") | 1000 / 16000 | | 17 | | 04'38" (+00'06") | 1000 / 17000 | | 18 | | 04'41" (+00'09") | 1000 / 18000 | | 19 | | 04'35" (+00'03") | 1000 / 19000 | | 20 | | 04'36" (+00'04") | 1000 / 20000 | | 21 | | 04'46" (+00'14") | 1000 / 21000 | | 22 | | 04'49" (+00'17") | 1000 / 22000 | | 23 | | 04'50" (+00'18") | 1000 / 23000 | | 24 | | 05'00" (+00'28") | 1000 / 24000 | | 25 | | 04'53" (+00'21") | 1000 / 25000 | | 26 | | 04'47" (+00'15") | 1000 / 26000 | | 27 | | 04'35" (+00'03") | 1000 / 27000 | | 28 | | 04'48" (+00'16") | 1000 / 28000 | | 29 | | 05'09" (+00'37") | 1000 / 29000 | | 30 | | 05'02" (+00'30") | 1000 / 30000 | | 31 | | 05'08" (+00'36") | 1000 / 31000 | | 32 | | 05'09" (+00'37") | 1000 / 32000 | | 33 | | 05'27" (+00'55") | 1000 / 33000 | | 34 | | 05'45" (+01'13") | 1000 / 34000 | | 35 | | 06'26" (+01'54") | 1000 / 35000 | | 36 | | 06'41" (+02'09") | 1000 / 36000 | | 37 | | 07'28" (+02'56") | 1000 / 37000 | | 38 | | 07'13" (+02'41") | 1000 / 38000 | | 39 | | 07'23" (+02'51") | 1000 / 39000 | | 40 | | 07'43" (+03'11") | 1000 / 40000 | | 41 | | 07'16" (+02'44") | 1000 / 41000 | | 42 | | 06'50" (+02'18") | 1000 / 42000 | | 43 | | 06'30" (+01'58") | 444 / 42444 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 242.49 km  Adidas Adizero Adios Pro 3 累積 : 614.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'27" | 00:13'00" | | 3 | 05'13" | 00:18'13" | | 4 | 05'12" | 00:23'25" | | 5 | 05'21" | 00:28'46" | | 6 | 04'55" | 00:33'41" | | 7 | 05'04" | 00:38'45" | | 8 | 04'53" | 00:43'38" | | 9 | 04'53" | 00:48'31" | | 10 | 04'41" | 00:53'12" | | 11 | 04'44" | 00:57'56" | | 12 | 04'58" | 01:02'54" | | 13 | 04'32" | 01:07'26" | | 14 | 04'44" | 01:12'10" | | 15 | 04'45" | 01:16'55" | | 16 | 04'44" | 01:21'39" | | 17 | 04'39" | 01:26'18" | | 18 | 04'41" | 01:30'59" | | 19 | 04'36" | 01:35'35" | | 20 | 04'36" | 01:40'11" | | 21 | 04'46" | 01:44'57" | | 22 | 04'50" | 01:49'47" | | 23 | 04'50" | 01:54'37" | | 24 | 05'00" | 01:59'37" | | 25 | 04'54" | 02:04'31" | | 26 | 04'47" | 02:09'18" | | 27 | 04'36" | 02:13'54" | | 28 | 04'48" | 02:18'42" | | 29 | 05'10" | 02:23'52" | | 30 | 05'02" | 02:28'54" | | 31 | 05'09" | 02:34'03" | | 32 | 05'09" | 02:39'12" | | 33 | 05'28" | 02:44'40" | | 34 | 05'45" | 02:50'25" | | 35 | 06'27" | 02:56'52" | | 36 | 06'42" | 03:03'34" | | 37 | 07'28" | 03:11'02" | | 38 | 07'14" | 03:18'16" | | 39 | 07'24" | 03:25'40" | | 40 | 07'43" | 03:33'23" | | 41 | 07'17" | 03:40'40" | | 42 | 06'50" | 03:47'30" | | 42.4 | 06'31" | 03:50'24" |
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