| 全馬 | 04:11:36 | 05:57/km | 第14馬官方成績 | 日期 | 2020-12-20 | 成績 | 04:11:36 | 總名次 | 3498 / 7373 | 分組名次 | 1297 / 2439 | 平均速度 | 05:57/km |
隔壁的老王 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+01'44") | 00:51'27" (+01'34") | | 00:24'52" (+00'01") | | 00:24'51" | 00:49'53" | | 00:25'02" (+00'11") | | 00:26'35" (+01'44") | 00:55'12" (+05'19") | | 00:28'37" (+03'46") | | 00:38'02" (+13'11") | 01:17'44" (+27'51") | | 00:39'42" (+14'51") | |
日期: 2020-12-20 06:30 - 平均心率: 150 - 卡路里: 2590 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'47") | 1000 / 1000 | 2 | | 04'51" | 1000 / 2000 | 3 | | 05'03" (+00'12") | 1000 / 3000 | 4 | | 05'00" (+00'09") | 1000 / 4000 | 5 | | 05'01" (+00'10") | 1000 / 5000 |
6 | | 04'54" (+00'03") | 1000 / 6000 | 7 | | 04'59" (+00'08") | 1000 / 7000 | 8 | | 04'57" (+00'06") | 1000 / 8000 | 9 | | 05'03" (+00'12") | 1000 / 9000 | 10 | | 04'55" (+00'04") | 1000 / 10000 | 11 | | 04'57" (+00'06") | 1000 / 11000 | 12 | | 04'57" (+00'06") | 1000 / 12000 | 13 | | 04'58" (+00'07") | 1000 / 13000 | 14 | | 05'01" (+00'10") | 1000 / 14000 | 15 | | 04'57" (+00'06") | 1000 / 15000 | 16 | | 04'58" (+00'07") | 1000 / 16000 | 17 | | 05'02" (+00'11") | 1000 / 17000 | 18 | | 05'04" (+00'13") | 1000 / 18000 | 19 | | 04'57" (+00'06") | 1000 / 19000 | 20 | | 04'58" (+00'07") | 1000 / 20000 | 21 | | 05'15" (+00'24") | 1000 / 21000 | 22 | | 05'05" (+00'14") | 1000 / 22000 | 23 | | 05'17" (+00'26") | 1000 / 23000 | 24 | | 05'38" (+00'47") | 1000 / 24000 | 25 | | 05'19" (+00'28") | 1000 / 25000 | 26 | | 05'19" (+00'28") | 1000 / 26000 | 27 | | 05'08" (+00'17") | 1000 / 27000 | 28 | | 05'52" (+01'01") | 1000 / 28000 | 29 | | 05'41" (+00'50") | 1000 / 29000 | 30 | | 06'34" (+01'43") | 1000 / 30000 | 31 | | 06'53" (+02'02") | 1000 / 31000 | 32 | | 06'46" (+01'55") | 1000 / 32000 | 33 | | 07'30" (+02'39") | 1000 / 33000 | 34 | | 08'30" (+03'39") | 1000 / 34000 | 35 | | 08'20" (+03'29") | 1000 / 35000 | 36 | | 07'37" (+02'46") | 1000 / 36000 | 37 | | 07'54" (+03'03") | 1000 / 37000 | 38 | | 07'33" (+02'42") | 1000 / 38000 | 39 | | 08'32" (+03'41") | 1000 / 39000 | 40 | | 08'03" (+03'12") | 1000 / 40000 | 41 | | 07'25" (+02'34") | 1000 / 41000 | 42 | | 07'03" (+02'12") | 1000 / 42000 | 43 | | 05'49" (+00'58") | 489 / 42489 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.77 km Asics 虎走6 累積 : 1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 04'51" | 00:11'30" | 3 | 05'03" | 00:16'33" | 4 | 05'00" | 00:21'33" | 5 | 05'02" | 00:26'35" | 6 | 04'55" | 00:31'30" | 7 | 05'00" | 00:36'30" | 8 | 04'57" | 00:41'27" | 9 | 05'04" | 00:46'31" | 10 | 04'56" | 00:51'27" | 11 | 04'57" | 00:56'24" | 12 | 04'57" | 01:01'21" | 13 | 04'58" | 01:06'19" | 14 | 05'01" | 01:11'20" | 15 | 04'58" | 01:16'18" | 16 | 04'58" | 01:21'16" | 17 | 05'02" | 01:26'18" | 18 | 05'05" | 01:31'23" | 19 | 04'58" | 01:36'21" | 20 | 04'59" | 01:41'20" | 21 | 05'15" | 01:46'35" | 22 | 05'05" | 01:51'40" | 23 | 05'17" | 01:56'57" | 24 | 05'38" | 02:02'35" | 25 | 05'20" | 02:07'55" | 26 | 05'20" | 02:13'15" | 27 | 05'08" | 02:18'23" | 28 | 05'53" | 02:24'16" | 29 | 05'42" | 02:29'58" | 30 | 06'34" | 02:36'32" | 31 | 06'53" | 02:43'25" | 32 | 06'47" | 02:50'12" | 33 | 07'30" | 02:57'42" | 34 | 08'31" | 03:06'13" | 35 | 08'21" | 03:14'34" | 36 | 07'37" | 03:22'11" | 37 | 07'54" | 03:30'05" | 38 | 07'34" | 03:37'39" | 39 | 08'33" | 03:46'12" | 40 | 08'04" | 03:54'16" | 41 | 07'26" | 04:01'42" | 42 | 07'03" | 04:08'45" | 42.5 | 05'49" | 04:11'36" |
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