10.2 km | 01:05:12 | 06:23/km日期: 2020-12-24 21:10 - 平均心率: 137 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 06'41" / 06'29" / 06'33" / 06'18" / 06'27" / 06'05" / 06'24" / 06'29" / 06'30" / 05'55" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'46") | 1000 / 1000 |
2 | | 06'29" (+00'35") | 1000 / 2000 |
3 | | 06'33" (+00'39") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'27" (+00'33") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'28" (+00'34") | 1000 / 8000 |
9 | | 06'29" (+00'35") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'27" (+00'33") | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
249.27 km Brooks Launch 4 累積 :
1700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'33" | 00:19'43" |
4 | 06'18" | 00:26'01" |
5 | 06'27" | 00:32'28" |
6 | 06'05" | 00:38'33" |
7 | 06'24" | 00:44'57" |
8 | 06'29" | 00:51'26" |
9 | 06'30" | 00:57'56" |
10 | 05'55" | 01:03'51" |
10.2 | 06'27" | 01:05'12" |