10.0 km | 01:03:46 | 06:22/km日期: 2015-01-17 09:13 - 地點: 馬爾地夫 機場島 - 天氣: 熱 - 卡路里: 495 Cal
Pace: 06'10" / 05'56" / 05'50" / 05'58" / 08'03" / 13'40" / 07'50" / 06'24" / 06'39" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'21") | 1000 / 1000 |
2 | | 05'55" (+00'06") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 06'33" (+00'44") | 1000 / 5000 |
6 | | 06'43" (+00'54") | 1000 / 6000 |
7 | | 07'02" (+01'13") | 1000 / 7000 |
8 | | 06'23" (+00'34") | 1000 / 8000 |
9 | | 06'39" (+00'50") | 1000 / 9000 |
10 | | 06'26" (+00'37") | 1000 / 10000 |
11 | | 05'28" | 9 / 10009 |
1月累積里程 : 158.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 05'50" | 00:17'56" |
4 | 05'58" | 00:23'54" |
5 | 08'03" | 00:31'57" |
6 | 13'40" | 00:45'37" |
7 | 07'50" | 00:53'27" |
8 | 06'24" | 00:59'51" |
9 | 06'39" | 01:06'30" |
10 | 06'27" | 01:12'57" |
10.0 | 05'08" | 01:13'00" |