44.3 km | 04:32:42 | 06:09/km日期: 2015-02-06 09:15 - 總爬升: 1822 m - 卡路里: 2391 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'38" / 08'43" / 06'12" / 05'51" / 06'19" / 06'52" / 11'43" / 07'21" / 06'49" / 08'57" / 06'15" / 06'06" / 13'17" / 07'21" / 05'55" / 06'10" / 05'36" / 07'06" / 13'03" / 05'53" / 05'41" / 05'41" / 15'04" / 07'44" / 04'05" / 06'40" / 06'37" / 07'17" / 05'47" / 06'29" / 06'29" / 06'14" / 09'12" / 06'17" / 00'58" / 02'12" / 00'07" / 03'50" / 04'47" / 00'01" / 00'01" / 01'20" / 01'03" / 04'28" / 09'03" /
2月累積里程 : 51.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'43" | 00:15'21" |
3 | 06'12" | 00:21'33" |
4 | 05'51" | 00:27'24" |
5 | 06'19" | 00:33'43" |
6 | 06'52" | 00:40'35" |
7 | 11'43" | 00:52'18" |
8 | 07'21" | 00:59'39" |
9 | 06'49" | 01:06'28" |
10 | 08'57" | 01:15'25" |
11 | 06'15" | 01:21'40" |
12 | 06'06" | 01:27'46" |
13 | 13'17" | 01:41'03" |
14 | 07'21" | 01:48'24" |
15 | 05'55" | 01:54'19" |
16 | 06'10" | 02:00'29" |
17 | 05'36" | 02:06'05" |
18 | 07'06" | 02:13'11" |
19 | 13'03" | 02:26'14" |
20 | 05'53" | 02:32'07" |
21 | 05'41" | 02:37'48" |
22 | 05'41" | 02:43'29" |
23 | 15'04" | 02:58'33" |
24 | 07'44" | 03:06'17" |
25 | 04'05" | 03:10'22" |
26 | 06'40" | 03:17'02" |
27 | 06'37" | 03:23'39" |
28 | 07'17" | 03:30'56" |
29 | 05'47" | 03:36'43" |
30 | 06'29" | 03:43'12" |
31 | 06'29" | 03:49'41" |
32 | 06'14" | 03:55'55" |
33 | 09'12" | 04:05'07" |
34 | 06'17" | 04:11'24" |
35 | 00'58" | 04:12'22" |
36 | 02'12" | 04:14'34" |
37 | 00'07" | 04:14'41" |
38 | 03'50" | 04:18'31" |
39 | 04'47" | 04:23'18" |
40 | 00'01" | 04:23'19" |
41 | 00'01" | 04:23'20" |
42 | 01'20" | 04:24'40" |
43 | 01'03" | 04:25'43" |
44 | 04'28" | 04:30'11" |
44.3 | 09'02" | 04:32'42" |