12.3 km | 01:04:25 | 05:14/km日期: 2015-03-03 18:34 - 地點: 南科實中 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'12" / 05'05" / 05'09" / 05'15" / 05'03" / 05'03" / 05'11" / 05'12" / 05'08" / 05'06" / 04'51" / 04'42" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 343 / 343 |
| 2 | | 05'01" (+00'29") | 315 / 659 |
| 3 | | 05'11" (+00'39") | 311 / 970 |
| 4 | | 05'04" (+00'32") | 311 / 1282 |
| 5 | | 05'10" (+00'38") | 312 / 1595 |
| 6 | | 05'04" (+00'32") | 315 / 1910 |
| 7 | | 05'06" (+00'34") | 316 / 2227 |
| 8 | | 05'00" (+00'28") | 316 / 2543 |
| 9 | | 05'08" (+00'36") | 311 / 2854 |
| 10 | | 05'22" (+00'50") | 313 / 3167 |
| 11 | | 05'11" (+00'39") | 311 / 3479 |
| 12 | | 05'10" (+00'38") | 305 / 3785 |
| 13 | | 05'06" (+00'34") | 313 / 4098 |
| 14 | | 05'05" (+00'33") | 311 / 4409 |
| 15 | | 05'05" (+00'33") | 313 / 4723 |
| 16 | | 05'00" (+00'28") | 316 / 5039 |
| 17 | | 05'01" (+00'29") | 311 / 5351 |
| 18 | | 05'06" (+00'34") | 310 / 5661 |
| 19 | | 05'08" (+00'36") | 308 / 5970 |
| 20 | | 05'05" (+00'33") | 317 / 6287 |
| 21 | | 05'11" (+00'39") | 308 / 6595 |
| 22 | | 05'15" (+00'43") | 307 / 6903 |
| 23 | | 05'13" (+00'41") | 306 / 7209 |
| 24 | | 05'10" (+00'38") | 315 / 7524 |
| 25 | | 05'07" (+00'35") | 308 / 7833 |
| 26 | | 05'07" (+00'35") | 312 / 8145 |
| 27 | | 05'14" (+00'42") | 308 / 8454 |
| 28 | | 05'08" (+00'36") | 314 / 8768 |
| 29 | | 05'10" (+00'38") | 315 / 9084 |
| 30 | | 05'05" (+00'33") | 307 / 9391 |
| 31 | | 04'58" (+00'26") | 314 / 9706 |
| 32 | | 05'01" (+00'29") | 308 / 10015 |
| 33 | | 05'00" (+00'28") | 309 / 10324 |
| 34 | | 05'01" (+00'29") | 311 / 10636 |
| 35 | | 04'34" (+00'02") | 309 / 10945 |
| 36 | | 04'39" (+00'07") | 311 / 11256 |
| 37 | | 04'39" (+00'07") | 311 / 11568 |
| 38 | | 04'49" (+00'17") | 307 / 11876 |
| 39 | | 04'40" (+00'08") | 302 / 12178 |
| 40 | | 04'32" | 311 / 12490 |
3月累積里程 :
329.86 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'03" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'11" | 00:35'58" |
| 8 | 05'12" | 00:41'10" |
| 9 | 05'08" | 00:46'18" |
| 10 | 05'06" | 00:51'24" |
| 11 | 04'51" | 00:56'15" |
| 12 | 04'42" | 01:00'57" |
| 12.8 | 04'30" | 01:04'26" |
25395.4 km | 
53.4 km
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