15.0 km | 01:25:09 | 05:40/km日期: 2021-10-26 19:56 - 平均心率: 141 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'00" / 05'43" / 05'44" / 05'34" / 05'32" / 05'33" / 05'38" / 05'28" / 05'36" / 05'37" / 05'42" / 05'47" / 05'48" / 05'43" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'31") | 1000 / 1000 |
2 | | 05'43" (+00'15") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'34" (+00'06") | 1000 / 4000 |
5 | | 05'31" (+00'03") | 1000 / 5000 |
6 | | 05'32" (+00'04") | 1000 / 6000 |
7 | | 05'37" (+00'09") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'35" (+00'07") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 05'42" (+00'14") | 1000 / 11000 |
12 | | 05'47" (+00'19") | 1000 / 12000 |
13 | | 05'47" (+00'19") | 1000 / 13000 |
14 | | 05'42" (+00'14") | 1000 / 14000 |
15 | | 05'40" (+00'12") | 1000 / 15000 |
16 | | 05'28" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.41 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 05'34" | 00:23'01" |
5 | 05'32" | 00:28'33" |
6 | 05'33" | 00:34'06" |
7 | 05'38" | 00:39'44" |
8 | 05'28" | 00:45'12" |
9 | 05'36" | 00:50'48" |
10 | 05'37" | 00:56'25" |
11 | 05'42" | 01:02'07" |
12 | 05'47" | 01:07'54" |
13 | 05'48" | 01:13'42" |
14 | 05'43" | 01:19'25" |
15 | 05'40" | 01:25'05" |
15.0 | 05'34" | 01:25'11" |