21.7 km | 01:36:46 | 04:28/km日期: 2021-11-30 13:38 - 總爬升: 405 m - 地點: 善化區 - 天氣: 很熱很涼很爽 - 平均心率: 147 - 卡路里: 1286 Cal - 總步數: 18664 - 平均步頻: 192 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'05" / 05'11" / 04'54" / 04'43" / 04'46" / 04'42" / 04'43" / 04'41" / 04'31" / 04'25" / 04'22" / 04'25" / 04'20" / 04'17" / 04'16" / 04'20" / 04'17" / 03'24" / 04'13" / 03'56" / 03'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+01'16") | 1002 / 1002 | 188 / 103 |
| 2 | | 05'10" (+01'20") | 1001 / 2003 | 191 / 100 |
| 3 | | 04'54" (+01'04") | 995 / 2999 | 192 / 105 |
| 4 | | 04'44" (+00'54") | 1002 / 4001 | 191 / 110 |
| 5 | | 04'45" (+00'55") | 1003 / 5004 | 192 / 109 |
| 6 | | 04'43" (+00'53") | 1002 / 6007 | 192 / 109 |
| 7 | | 04'43" (+00'53") | 1001 / 7008 | 195 / 108 |
| 8 | | 04'40" (+00'50") | 1002 / 8010 | 194 / 109 |
| 9 | | 04'32" (+00'42") | 1002 / 9013 | 194 / 113 |
| 10 | | 04'25" (+00'35") | 1002 / 10016 | 193 / 116 |
| 11 | | 04'22" (+00'32") | 1002 / 11018 | 192 / 118 |
| 12 | | 04'25" (+00'35") | 1001 / 12019 | 194 / 116 |
| 13 | | 04'18" (+00'28") | 1000 / 13020 | 195 / 118 |
| 14 | | 04'18" (+00'28") | 1002 / 14022 | 195 / 119 |
| 15 | | 04'15" (+00'25") | 1003 / 15025 | 194 / 120 |
| 16 | | 04'20" (+00'30") | 1003 / 16029 | 195 / 117 |
| 17 | | 04'16" (+00'26") | 970 / 17000 | 192 / 121 |
| 18 | | 04'03" (+00'13") | 1000 / 18000 | 194 / 126 |
| 19 | | 04'11" (+00'21") | 1000 / 19001 | 191 / 124 |
| 20 | | 03'56" (+00'06") | 1004 / 20005 | 191 / 132 |
| 21 | | 03'50" | 1000 / 21006 | 188 / 137 |
| 22 | | 04'01" (+00'11") | 653 / 21660 | 186 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'43" | 00:19'53" |
| 5 | 04'46" | 00:24'39" |
| 6 | 04'42" | 00:29'21" |
| 7 | 04'43" | 00:34'04" |
| 8 | 04'41" | 00:38'45" |
| 9 | 04'31" | 00:43'16" |
| 10 | 04'25" | 00:47'41" |
| 11 | 04'22" | 00:52'03" |
| 12 | 04'25" | 00:56'28" |
| 13 | 04'20" | 01:00'48" |
| 14 | 04'17" | 01:05'05" |
| 15 | 04'16" | 01:09'21" |
| 16 | 04'20" | 01:13'41" |
| 17 | 04'17" | 01:17'58" |
| 18 | 03'24" | 01:21'22" |
| 19 | 04'13" | 01:25'35" |
| 20 | 03'56" | 01:29'31" |
| 21 | 03'52" | 01:33'23" |
| 21.7 | 05'07" | 01:36'46" |
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