16.5 km | 02:34:30 | 09:20/km日期: 2022-02-26 06:51 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 1183 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 08'18" / 09'01" / 07'37" / 07'46" / 09'22" / 09'20" / 08'37" / 09'29" / 10'59" / 07'46" / 09'12" / 08'21" / 09'59" / 10'29" / 10'39" / 10'54" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'40") | 1000 / 1000 |
2 | | 09'01" (+01'24") | 1000 / 2000 |
3 | | 07'37" | 1000 / 3000 |
4 | | 07'45" (+00'08") | 1000 / 4000 |
5 | | 09'21" (+01'44") | 1000 / 5000 |
6 | | 09'20" (+01'43") | 1000 / 6000 |
7 | | 08'37" (+01'00") | 1000 / 7000 |
8 | | 09'28" (+01'51") | 1000 / 8000 |
9 | | 10'59" (+03'22") | 1000 / 9000 |
10 | | 07'46" (+00'09") | 1000 / 10000 |
11 | | 09'11" (+01'34") | 1000 / 11000 |
12 | | 08'20" (+00'43") | 1000 / 12000 |
13 | | 09'59" (+02'22") | 1000 / 13000 |
14 | | 10'28" (+02'51") | 1000 / 14000 |
15 | | 10'38" (+03'01") | 1000 / 15000 |
16 | | 10'54" (+03'17") | 1000 / 16000 |
17 | | 12'12" (+04'35") | 548 / 16548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 17.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'01" | 00:17'19" |
3 | 07'37" | 00:24'56" |
4 | 07'46" | 00:32'42" |
5 | 09'22" | 00:42'04" |
6 | 09'20" | 00:51'24" |
7 | 08'37" | 01:00'01" |
8 | 09'29" | 01:09'30" |
9 | 10'59" | 01:20'29" |
10 | 07'46" | 01:28'15" |
11 | 09'12" | 01:37'27" |
12 | 08'21" | 01:45'48" |
13 | 09'59" | 01:55'47" |
14 | 10'29" | 02:06'16" |
15 | 10'39" | 02:16'55" |
16 | 10'54" | 02:27'49" |
16.5 | 12'13" | 02:34'31" |