18.0 km | 01:29:13 | 04:56/km日期: 2022-03-13 03:59 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 138 - 卡路里: 1071 Cal - 總步數: 17108 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'28" / 05'11" / 05'06" / 05'01" / 05'04" / 05'10" / 05'12" / 05'01" / 04'52" / 04'57" / 04'49" / 04'51" / 04'45" / 04'43" / 04'41" / 04'36" / 04'43" / 04'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'53") | 1001 / 1001 | 186 / 97 |
| 2 | | 05'10" (+00'36") | 1002 / 2003 | 190 / 101 |
| 3 | | 05'07" (+00'33") | 1000 / 3003 | 191 / 101 |
| 4 | | 05'02" (+00'28") | 1002 / 4006 | 191 / 103 |
| 5 | | 05'03" (+00'29") | 1002 / 5008 | 193 / 102 |
| 6 | | 05'13" (+00'39") | 1002 / 6010 | 192 / 99 |
| 7 | | 05'11" (+00'37") | 1002 / 7012 | 195 / 98 |
| 8 | | 05'00" (+00'26") | 1001 / 8013 | 195 / 102 |
| 9 | | 04'54" (+00'20") | 1000 / 9014 | 194 / 104 |
| 10 | | 04'56" (+00'22") | 1000 / 10015 | 192 / 104 |
| 11 | | 04'47" (+00'13") | 1001 / 11017 | 191 / 109 |
| 12 | | 04'50" (+00'16") | 1002 / 12020 | 191 / 107 |
| 13 | | 04'45" (+00'11") | 1000 / 13020 | 190 / 110 |
| 14 | | 04'45" (+00'11") | 1002 / 14023 | 190 / 110 |
| 15 | | 04'39" (+00'05") | 1001 / 15024 | 191 / 111 |
| 16 | | 04'34" | 1000 / 16025 | 190 / 114 |
| 17 | | 04'47" (+00'13") | 1002 / 17028 | 192 / 108 |
| 18 | | 04'44" (+00'10") | 1000 / 18029 | 189 / 110 |
| 19 | | 04'37" (+00'03") | 7 / 18036 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
490.78 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'01" | 00:41'13" |
| 9 | 04'52" | 00:46'05" |
| 10 | 04'57" | 00:51'02" |
| 11 | 04'49" | 00:55'51" |
| 12 | 04'51" | 01:00'42" |
| 13 | 04'45" | 01:05'27" |
| 14 | 04'43" | 01:10'10" |
| 15 | 04'41" | 01:14'51" |
| 16 | 04'36" | 01:19'27" |
| 17 | 04'43" | 01:24'10" |
| 18 | 04'49" | 01:28'59" |
| 18.0 | 06'17" | 01:29'13" |
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