16.2 km | 01:32:07 | 05:42/km日期: 2022-04-05 13:45 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 123 - 卡路里: 959 Cal - 總步數: 17028 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 52% - PM2.5: 普通(37)
Pace: 06'13" / 05'48" / 05'47" / 05'43" / 05'35" / 05'37" / 05'43" / 05'44" / 05'31" / 05'36" / 05'36" / 05'37" / 05'38" / 05'37" / 05'36" / 05'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 | 185 / 86 |
| 2 | | 05'47" (+00'12") | 1001 / 2001 | 183 / 94 |
| 3 | | 05'47" (+00'12") | 1001 / 3003 | 184 / 93 |
| 4 | | 05'44" (+00'09") | 1002 / 4006 | 180 / 96 |
| 5 | | 05'37" (+00'02") | 1003 / 5009 | 184 / 96 |
| 6 | | 05'36" (+00'01") | 1000 / 6010 | 185 / 95 |
| 7 | | 05'43" (+00'08") | 1001 / 7011 | 187 / 93 |
| 8 | | 05'45" (+00'10") | 1002 / 8014 | 186 / 93 |
| 9 | | 05'37" (+00'02") | 1001 / 9015 | 185 / 95 |
| 10 | | 05'38" (+00'03") | 1002 / 10018 | 185 / 95 |
| 11 | | 05'37" (+00'02") | 1000 / 11018 | 184 / 96 |
| 12 | | 05'35" | 1001 / 12019 | 184 / 96 |
| 13 | | 05'39" (+00'04") | 1000 / 13020 | 183 / 96 |
| 14 | | 05'37" (+00'02") | 1002 / 14023 | 186 / 95 |
| 15 | | 05'38" (+00'03") | 1000 / 15024 | 186 / 95 |
| 16 | | 05'36" (+00'01") | 1001 / 16025 | 183 / 97 |
| 17 | | 05'17" | 132 / 16158 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'37" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'44" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 05'36" | 00:57'17" |
| 11 | 05'36" | 01:02'53" |
| 12 | 05'37" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 14 | 05'37" | 01:19'45" |
| 15 | 05'36" | 01:25'21" |
| 16 | 05'37" | 01:30'58" |
| 16.2 | 07'13" | 01:32'07" |
38098.4 km | 
1098.7 km
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