22.7 km | 02:45:31 | 07:18/km日期: 2022-05-21 22:43 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 111 - 卡路里: 1345 Cal - 總步數: 29668 - 平均步頻: 179 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'52" / 06'51" / 06'58" / 07'08" / 07'11" / 07'26" / 07'26" / 07'22" / 07'13" / 07'23" / 07'14" / 07'28" / 07'32" / 07'37" / 07'41" / 07'39" / 07'38" / 07'20" / 07'21" / 07'12" / 07'06" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1002 / 1002 | 182 / 79 |
| 2 | | 06'55" | 1001 / 2003 | 186 / 77 |
| 3 | | 06'57" (+00'02") | 1000 / 3004 | 181 / 79 |
| 4 | | 07'07" (+00'12") | 1001 / 4005 | 180 / 77 |
| 5 | | 07'12" (+00'17") | 1000 / 5005 | 181 / 76 |
| 6 | | 07'25" (+00'30") | 1000 / 6006 | 180 / 74 |
| 7 | | 07'26" (+00'31") | 1001 / 7007 | 179 / 75 |
| 8 | | 07'22" (+00'27") | 1002 / 8009 | 179 / 75 |
| 9 | | 07'14" (+00'19") | 1001 / 9010 | 180 / 76 |
| 10 | | 07'24" (+00'29") | 1000 / 10011 | 180 / 74 |
| 11 | | 07'15" (+00'20") | 1000 / 11012 | 180 / 76 |
| 12 | | 07'30" (+00'35") | 1001 / 12013 | 179 / 74 |
| 13 | | 07'30" (+00'35") | 1000 / 13013 | 175 / 76 |
| 14 | | 07'39" (+00'44") | 1000 / 14014 | 178 / 73 |
| 15 | | 07'41" (+00'46") | 1002 / 15016 | 177 / 73 |
| 16 | | 07'39" (+00'44") | 1000 / 16016 | 177 / 73 |
| 17 | | 07'35" (+00'40") | 1001 / 17018 | 177 / 74 |
| 18 | | 07'23" (+00'28") | 1002 / 18020 | 178 / 75 |
| 19 | | 07'20" (+00'25") | 1002 / 19022 | 178 / 76 |
| 20 | | 07'13" (+00'18") | 1000 / 20022 | 173 / 79 |
| 21 | | 07'03" (+00'08") | 1001 / 21023 | 177 / 79 |
| 22 | | 06'58" (+00'03") | 1001 / 22024 | 181 / 78 |
| 23 | | 07'02" (+00'07") | 631 / 22656 | 172 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
534.43 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 07'08" | 00:27'49" |
| 5 | 07'11" | 00:35'00" |
| 6 | 07'26" | 00:42'26" |
| 7 | 07'26" | 00:49'52" |
| 8 | 07'22" | 00:57'14" |
| 9 | 07'13" | 01:04'27" |
| 10 | 07'23" | 01:11'50" |
| 11 | 07'14" | 01:19'04" |
| 12 | 07'28" | 01:26'32" |
| 13 | 07'32" | 01:34'04" |
| 14 | 07'37" | 01:41'41" |
| 15 | 07'41" | 01:49'22" |
| 16 | 07'39" | 01:57'01" |
| 17 | 07'38" | 02:04'39" |
| 18 | 07'20" | 02:11'59" |
| 19 | 07'21" | 02:19'20" |
| 20 | 07'12" | 02:26'32" |
| 21 | 07'06" | 02:33'38" |
| 22 | 06'56" | 02:40'34" |
| 22.7 | 07'31" | 02:45'31" |
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