17.2 km | 01:37:47 | 05:41/km日期: 2022-06-12 13:38 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 132 - 卡路里: 1021 Cal - 總步數: 18242 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'05" / 05'39" / 05'38" / 05'49" / 05'42" / 05'48" / 05'49" / 05'55" / 05'45" / 05'36" / 05'40" / 05'27" / 05'30" / 05'32" / 05'31" / 05'31" / 05'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 | 185 / 88 |
| 2 | | 05'38" (+00'12") | 1000 / 2001 | 187 / 94 |
| 3 | | 05'37" (+00'11") | 1001 / 3002 | 188 / 94 |
| 4 | | 05'52" (+00'26") | 1000 / 4002 | 187 / 90 |
| 5 | | 05'41" (+00'15") | 1002 / 5005 | 187 / 93 |
| 6 | | 05'49" (+00'23") | 1001 / 6007 | 187 / 91 |
| 7 | | 05'48" (+00'22") | 1000 / 7008 | 184 / 93 |
| 8 | | 05'57" (+00'31") | 1000 / 8008 | 185 / 90 |
| 9 | | 05'44" (+00'18") | 1001 / 9010 | 185 / 94 |
| 10 | | 05'37" (+00'11") | 1002 / 10012 | 185 / 95 |
| 11 | | 05'38" (+00'12") | 1001 / 11014 | 185 / 95 |
| 12 | | 05'26" | 1002 / 12016 | 187 / 98 |
| 13 | | 05'33" (+00'07") | 1000 / 13016 | 186 / 96 |
| 14 | | 05'29" (+00'03") | 1000 / 14017 | 187 / 96 |
| 15 | | 05'30" (+00'04") | 1000 / 15017 | 186 / 97 |
| 16 | | 05'34" (+00'08") | 1001 / 16019 | 186 / 95 |
| 17 | | 05'33" (+00'07") | 1000 / 17019 | 188 / 95 |
| 18 | | 05'34" (+00'08") | 179 / 17198 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'55" | 00:46'25" |
| 9 | 05'45" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 11 | 05'40" | 01:03'26" |
| 12 | 05'27" | 01:08'53" |
| 13 | 05'30" | 01:14'23" |
| 14 | 05'32" | 01:19'55" |
| 15 | 05'31" | 01:25'26" |
| 16 | 05'31" | 01:30'57" |
| 17 | 05'33" | 01:36'30" |
| 17.2 | 06'26" | 01:37'47" |
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