10.0 km | 00:43:15 | 04:19/km日期: 2022-08-30 16:42 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81%
Pace: 04'21" / 04'16" / 04'18" / 04'15" / 04'18" / 04'22" / 04'20" / 04'18" / 04'28" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 1000 / 1000 |
| 2 | | 04'16" (+00'01") | 1000 / 2000 |
| 3 | | 04'17" (+00'02") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 02'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 04'18" | 00:12'55" |
| 4 | 04'15" | 00:17'10" |
| 5 | 04'18" | 00:21'28" |
| 6 | 04'22" | 00:25'50" |
| 7 | 04'20" | 00:30'10" |
| 8 | 04'18" | 00:34'28" |
| 9 | 04'28" | 00:38'56" |
| 10 | 04'18" | 00:43'14" |
| 10.0 | 03'41" | 00:43'16" |
7212.9 km | 
112.3 km
留言 
展開計圈分析
