12.4 km | 01:35:24 | 07:42/km日期: 2022-09-04 16:13 - 地點: 金門 - 天氣: 晴 - 平均心率: 142 - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 77%
Pace: 07'11" / 06'57" / 08'10" / 08'05" / 07'41" / 07'02" / 10'32" / 06'46" / 06'41" / 08'31" / 06'51" / 08'32" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'31") | 1000 / 1000 |
2 | | 06'56" (+00'16") | 1000 / 2000 |
3 | | 08'09" (+01'29") | 1000 / 3000 |
4 | | 08'05" (+01'25") | 1000 / 4000 |
5 | | 07'40" (+01'00") | 1000 / 5000 |
6 | | 07'01" (+00'21") | 1000 / 6000 |
7 | | 10'32" (+03'52") | 1000 / 7000 |
8 | | 06'46" (+00'06") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 08'31" (+01'51") | 1000 / 10000 |
11 | | 06'51" (+00'11") | 1000 / 11000 |
12 | | 08'31" (+01'51") | 1000 / 12000 |
13 | | 06'21" | 381 / 12381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
109.20 km miZuno rider24 累積 :
634.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'57" | 00:14'08" |
3 | 08'10" | 00:22'18" |
4 | 08'05" | 00:30'23" |
5 | 07'41" | 00:38'04" |
6 | 07'02" | 00:45'06" |
7 | 10'32" | 00:55'38" |
8 | 06'46" | 01:02'24" |
9 | 06'41" | 01:09'05" |
10 | 08'31" | 01:17'36" |
11 | 06'51" | 01:24'27" |
12 | 08'32" | 01:32'59" |
12.4 | 06'22" | 01:35'25" |