11.6 km | 00:50:14 | 04:20/km日期: 2022-09-11 10:14 - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 04'19" / 04'54" / 04'05" / 04'10" / 04'08" / 04'18" / 04'25" / 04'15" / 04'20" / 04'44" / 04'17" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'48") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'34") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'07") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 244.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'54" | 00:09'13" |
| 3 | 04'05" | 00:13'18" |
| 4 | 04'10" | 00:17'28" |
| 5 | 04'08" | 00:21'36" |
| 6 | 04'18" | 00:25'54" |
| 7 | 04'25" | 00:30'19" |
| 8 | 04'15" | 00:34'34" |
| 9 | 04'20" | 00:38'54" |
| 10 | 04'44" | 00:43'38" |
| 11 | 04'17" | 00:47'55" |
| 11.6 | 04'11" | 00:50'19" |
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