10.1 km | 00:49:17 | 04:52/km日期: 2022-11-01 16:09 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 05'15" / 05'03" / 05'00" / 05'02" / 04'57" / 04'54" / 04'52" / 04'40" / 04'32" / 04'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 100 / 10100 |
11月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'40" | 00:39'43" |
| 9 | 04'32" | 00:44'15" |
| 10 | 04'32" | 00:48'47" |
| 10.1 | 05'08" | 00:49'18" |
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