11.5 km | 00:58:44 | 05:05/km日期: 2022-11-03 05:19 - 卡路里: 802 Cal - 平均步頻: 180
Pace: 06'05" / 05'45" / 05'53" / 05'43" / 05'28" / 04'01" / 03'59" / 04'03" / 04'02" / 03'55" / 06'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'09") | 1000 / 1000 |
| 2 | | 05'45" (+01'50") | 1000 / 2000 |
| 3 | | 05'52" (+01'57") | 1000 / 3000 |
| 4 | | 05'43" (+01'48") | 1000 / 4000 |
| 5 | | 05'28" (+01'33") | 1000 / 5000 |
| 6 | | 04'00" (+00'05") | 1000 / 6000 |
| 7 | | 03'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'01" (+00'06") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 06'06" (+02'11") | 1000 / 11000 |
| 12 | | 06'55" (+03'00") | 538 / 11538 |
11月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'28" | 00:28'54" |
| 6 | 04'01" | 00:32'55" |
| 7 | 03'59" | 00:36'54" |
| 8 | 04'03" | 00:40'57" |
| 9 | 04'02" | 00:44'59" |
| 10 | 03'55" | 00:48'54" |
| 11 | 06'07" | 00:55'01" |
| 11.5 | 06'55" | 00:58'45" |
15375.7 km | 
252.9 km
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