12.5 km | 01:00:00 | 04:48/km日期: 2022-12-05 17:08 - 平均心率: 140 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 05'10" / 05'08" / 04'49" / 03'50" / 06'31" / 04'56" / 04'58" / 04'52" / 04'56" / 04'58" / 04'06" / 03'59" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'53") | 1000 / 1000 |
| 2 | | 05'07" (+01'50") | 1000 / 2000 |
| 3 | | 04'49" (+01'32") | 1000 / 3000 |
| 4 | | 05'00" (+01'43") | 190 / 3190 |
| 5 | | 03'34" (+00'17") | 840 / 4030 |
| 6 | | 33'20" (+30'03") | 50 / 4080 |
| 7 | | 03'31" (+00'14") | 850 / 4930 |
| 8 | | 33'20" (+30'03") | 50 / 4979 |
| 9 | | 03'24" (+00'07") | 880 / 5859 |
| 10 | | 41'40" (+38'23") | 40 / 5899 |
| 11 | | 03'24" (+00'07") | 880 / 6779 |
| 12 | | 55'33" (+52'16") | 30 / 6810 |
| 13 | | 03'26" (+00'09") | 870 / 7680 |
| 14 | | 33'20" (+30'03") | 50 / 7729 |
| 15 | | 03'22" (+00'05") | 890 / 8620 |
| 16 | | 41'40" (+38'23") | 40 / 8659 |
| 17 | | 03'17" | 910 / 9569 |
| 18 | | 16'13" (+12'56") | 70 / 9639 |
| 19 | | 13'35" (+10'18") | 20 / 9659 |
| 20 | | 04'21" (+01'04") | 1000 / 10659 |
| 21 | | 04'01" (+00'44") | 1000 / 11659 |
| 22 | | 03'46" (+00'29") | 830 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 03'50" | 00:18'57" |
| 5 | 06'31" | 00:25'28" |
| 6 | 04'56" | 00:30'24" |
| 7 | 04'58" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 04'56" | 00:45'10" |
| 10 | 04'58" | 00:50'08" |
| 11 | 04'06" | 00:54'14" |
| 12 | 03'59" | 00:58'13" |
| 12.5 | 03'44" | 01:00'03" |
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