12.0 km | 00:52:13 | 04:20/km日期: 2023-01-18 16:43 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 53%
Pace: 04'42" / 04'16" / 04'16" / 04'09" / 04'06" / 04'13" / 04'19" / 04'27" / 04'22" / 04'32" / 04'25" / 04'24" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'09" (+00'03") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'21") | 1000 / 8000 |
| 9 | | 04'22" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'25") | 1000 / 10000 |
| 11 | | 04'25" (+00'19") | 1000 / 11000 |
| 12 | | 04'23" (+00'17") | 1000 / 12000 |
| 13 | | 02'54" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 04'16" | 00:13'14" |
| 4 | 04'09" | 00:17'23" |
| 5 | 04'06" | 00:21'29" |
| 6 | 04'13" | 00:25'42" |
| 7 | 04'19" | 00:30'01" |
| 8 | 04'27" | 00:34'28" |
| 9 | 04'22" | 00:38'50" |
| 10 | 04'32" | 00:43'22" |
| 11 | 04'25" | 00:47'47" |
| 12 | 04'24" | 00:52'11" |
| 12.0 | 02'52" | 00:52'13" |
7275.9 km | 
112.3 km
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