10.0 km | 00:42:06 | 04:12/km日期: 2023-05-02 16:59 - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 04'18" / 04'13" / 04'13" / 04'15" / 04'12" / 04'14" / 04'15" / 04'17" / 04'07" / 03'59" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'20") | 1000 / 1000 |
| 2 | | 04'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" (+00'13") | 1000 / 5000 |
| 6 | | 04'14" (+00'16") | 1000 / 6000 |
| 7 | | 04'14" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'02" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.97 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'13" | 00:12'44" |
| 4 | 04'15" | 00:16'59" |
| 5 | 04'12" | 00:21'11" |
| 6 | 04'14" | 00:25'25" |
| 7 | 04'15" | 00:29'40" |
| 8 | 04'17" | 00:33'57" |
| 9 | 04'07" | 00:38'04" |
| 10 | 03'59" | 00:42'03" |
| 10.0 | 02'55" | 00:42'06" |
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