8.0 km | 00:43:03 | 05:22/km日期: 2023-06-07 19:40 - 平均心率: 161 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 05'08" / 04'44" / 04'51" / 05'14" / 05'21" / 05'25" / 05'30" / 06'23" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'39") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'51" (+00'08") | 1000 / 3000 |
4 | | 05'14" (+00'31") | 1000 / 4000 |
5 | | 05'21" (+00'38") | 1000 / 5000 |
6 | | 05'23" (+00'40") | 1000 / 6000 |
7 | | 05'30" (+00'47") | 1000 / 7000 |
8 | | 06'22" (+01'39") | 1000 / 8000 |
9 | | 10'56" (+06'13") | 22 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
65.46 km adidas ADIZERO ADIOS 7 累積 :
420.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'44" | 00:09'52" |
3 | 04'51" | 00:14'43" |
4 | 05'14" | 00:19'57" |
5 | 05'21" | 00:25'18" |
6 | 05'25" | 00:30'43" |
7 | 05'30" | 00:36'13" |
8 | 06'23" | 00:42'36" |
8.0 | 10'30" | 00:42'50" |