25.2 km | 02:11:52 | 05:13/km日期: 2023-10-15 04:41 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 131 - 卡路里: 1636 Cal - 總步數: 25298 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'44" / 06'10" / 05'51" / 05'40" / 05'29" / 05'25" / 05'21" / 05'28" / 05'27" / 05'25" / 05'17" / 05'18" / 05'13" / 05'02" / 05'15" / 04'53" / 04'55" / 04'47" / 04'41" / 04'47" / 04'47" / 04'45" / 04'42" / 04'33" / 04'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'08") | 1001 / 1001 | 187 / 79 |
| 2 | | 06'10" (+01'35") | 1000 / 2002 | 189 / 85 |
| 3 | | 05'51" (+01'16") | 1002 / 3004 | 188 / 90 |
| 4 | | 05'40" (+01'05") | 1001 / 4005 | 190 / 92 |
| 5 | | 05'29" (+00'54") | 1000 / 5005 | 191 / 95 |
| 6 | | 05'25" (+00'50") | 1001 / 6006 | 193 / 95 |
| 7 | | 05'23" (+00'48") | 1002 / 7009 | 191 / 97 |
| 8 | | 05'27" (+00'52") | 1002 / 8011 | 190 / 96 |
| 9 | | 05'29" (+00'54") | 1001 / 9012 | 192 / 94 |
| 10 | | 05'26" (+00'51") | 1000 / 10013 | 189 / 96 |
| 11 | | 05'17" (+00'42") | 1002 / 11016 | 190 / 99 |
| 12 | | 05'17" (+00'42") | 1002 / 12018 | 191 / 98 |
| 13 | | 05'13" (+00'38") | 1000 / 13019 | 190 / 100 |
| 14 | | 05'03" (+00'28") | 1002 / 14021 | 193 / 102 |
| 15 | | 05'13" (+00'38") | 1002 / 15023 | 192 / 99 |
| 16 | | 04'54" (+00'19") | 1000 / 16024 | 191 / 106 |
| 17 | | 04'52" (+00'17") | 1000 / 17024 | 190 / 107 |
| 18 | | 04'47" (+00'12") | 1002 / 18027 | 192 / 108 |
| 19 | | 04'44" (+00'09") | 1002 / 19029 | 192 / 109 |
| 20 | | 04'47" (+00'12") | 1002 / 20032 | 194 / 107 |
| 21 | | 04'51" (+00'16") | 1002 / 21035 | 193 / 106 |
| 22 | | 04'42" (+00'07") | 1001 / 22036 | 193 / 109 |
| 23 | | 04'41" (+00'06") | 1002 / 23038 | 194 / 109 |
| 24 | | 04'35" | 1002 / 24041 | 195 / 111 |
| 25 | | 04'35" | 1002 / 25043 | 196 / 110 |
| 26 | | 04'21" | 206 / 25250 | 197 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'40" | 00:24'25" |
| 5 | 05'29" | 00:29'54" |
| 6 | 05'25" | 00:35'19" |
| 7 | 05'21" | 00:40'40" |
| 8 | 05'28" | 00:46'08" |
| 9 | 05'27" | 00:51'35" |
| 10 | 05'25" | 00:57'00" |
| 11 | 05'17" | 01:02'17" |
| 12 | 05'18" | 01:07'35" |
| 13 | 05'13" | 01:12'48" |
| 14 | 05'02" | 01:17'50" |
| 15 | 05'15" | 01:23'05" |
| 16 | 04'53" | 01:27'58" |
| 17 | 04'55" | 01:32'53" |
| 18 | 04'47" | 01:37'40" |
| 19 | 04'41" | 01:42'21" |
| 20 | 04'47" | 01:47'08" |
| 21 | 04'47" | 01:51'55" |
| 22 | 04'45" | 01:56'40" |
| 23 | 04'42" | 02:01'22" |
| 24 | 04'33" | 02:05'55" |
| 25 | 04'37" | 02:10'32" |
| 25.3 | 05'17" | 02:11'52" |
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