11.0 km | 00:45:36 | 04:08/km日期: 2023-10-16 17:27 - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 04'33" / 04'16" / 04'14" / 04'13" / 04'16" / 04'13" / 04'10" / 04'06" / 04'03" / 03'54" / 03'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'56") | 1000 / 1000 |
| 2 | | 04'16" (+00'39") | 1000 / 2000 |
| 3 | | 04'13" (+00'36") | 1000 / 3000 |
| 4 | | 04'13" (+00'36") | 1000 / 4000 |
| 5 | | 04'15" (+00'38") | 1000 / 5000 |
| 6 | | 04'13" (+00'36") | 1000 / 6000 |
| 7 | | 04'09" (+00'32") | 1000 / 7000 |
| 8 | | 04'06" (+00'29") | 1000 / 8000 |
| 9 | | 04'03" (+00'26") | 1000 / 9000 |
| 10 | | 03'53" (+00'16") | 1000 / 10000 |
| 11 | | 03'37" | 1000 / 11000 |
| 12 | | 02'08" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'16" | 00:08'49" |
| 3 | 04'14" | 00:13'03" |
| 4 | 04'13" | 00:17'16" |
| 5 | 04'16" | 00:21'32" |
| 6 | 04'13" | 00:25'45" |
| 7 | 04'10" | 00:29'55" |
| 8 | 04'06" | 00:34'01" |
| 9 | 04'03" | 00:38'04" |
| 10 | 03'54" | 00:41'58" |
| 11 | 03'37" | 00:45'35" |
| 11.0 | 02'39" | 00:45'37" |
7212.9 km | 
112.3 km
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