12.2 km | 01:05:11 | 05:21/km日期: 2016-05-09 18:50 - 平均心率: 102 - 卡路里: 1011 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'31" / 05'13" / 05'15" / 05'16" / 05'20" / 05'17" / 05'11" / 05'15" / 05'30" / 05'19" / 05'16" / 05'21" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'17") | 1004 / 1004 |
2 | | 05'12" | 1001 / 2006 |
3 | | 05'16" (+00'04") | 1006 / 3012 |
4 | | 05'14" (+00'02") | 1009 / 4022 |
5 | | 05'20" (+00'08") | 1012 / 5034 |
6 | | 05'16" (+00'04") | 1006 / 6041 |
7 | | 05'12" | 1001 / 7042 |
8 | | 05'15" (+00'03") | 1014 / 8056 |
9 | | 05'26" (+00'14") | 1008 / 9065 |
10 | | 05'20" (+00'08") | 1002 / 10067 |
11 | | 05'16" (+00'04") | 1006 / 11074 |
12 | | 05'19" (+00'07") | 1007 / 12081 |
13 | | 06'10" (+00'58") | 170 / 12251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 205.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'13" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'16" | 00:21'15" |
5 | 05'20" | 00:26'35" |
6 | 05'17" | 00:31'52" |
7 | 05'11" | 00:37'03" |
8 | 05'15" | 00:42'18" |
9 | 05'30" | 00:47'48" |
10 | 05'19" | 00:53'07" |
11 | 05'16" | 00:58'23" |
12 | 05'21" | 01:03'44" |
12.2 | 09'00" | 01:05'11" |