33.3 km | 03:10:28 | 05:42/km日期: 2024-06-10 04:35 - 地點: 下營區＆新營體育場＆龜子港 - 天氣: 雨神同行 - 平均心率: 128 - 卡路里: 2159 Cal - 總步數: 36192 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 93.6
Pace: 07'32" / 06'23" / 05'54" / 05'43" / 05'55" / 05'44" / 05'40" / 05'34" / 05'28" / 05'45" / 05'41" / 05'32" / 05'35" / 05'40" / 05'26" / 05'38" / 05'39" / 05'31" / 05'27" / 05'52" / 05'45" / 05'42" / 05'57" / 05'41" / 05'39" / 05'43" / 05'38" / 05'32" / 05'23" / 05'28" / 05'18" / 05'19" / 05'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'14") | 1000 / 1000 | 185 / 71 |
| 2 | | 06'22" (+01'05") | 1000 / 2001 | 187 / 83 |
| 3 | | 05'54" (+00'37") | 1000 / 3002 | 187 / 89 |
| 4 | | 05'44" (+00'27") | 1001 / 4003 | 187 / 92 |
| 5 | | 05'53" (+00'36") | 1002 / 5005 | 189 / 89 |
| 6 | | 05'44" (+00'27") | 1000 / 6006 | 189 / 91 |
| 7 | | 05'40" (+00'23") | 1000 / 7006 | 191 / 91 |
| 8 | | 05'35" (+00'18") | 1002 / 8008 | 191 / 93 |
| 9 | | 05'29" (+00'12") | 1001 / 9010 | 190 / 95 |
| 10 | | 05'43" (+00'26") | 1000 / 10011 | 188 / 92 |
| 11 | | 05'39" (+00'22") | 1004 / 11015 | 186 / 94 |
| 12 | | 05'35" (+00'18") | 1000 / 12016 | 188 / 94 |
| 13 | | 05'37" (+00'20") | 1002 / 13018 | 189 / 93 |
| 14 | | 05'42" (+00'25") | 1001 / 14020 | 189 / 92 |
| 15 | | 05'24" (+00'07") | 1001 / 15021 | 190 / 97 |
| 16 | | 05'38" (+00'21") | 1000 / 16022 | 190 / 93 |
| 17 | | 05'39" (+00'22") | 1002 / 17025 | 189 / 93 |
| 18 | | 05'31" (+00'14") | 1001 / 18026 | 190 / 95 |
| 19 | | 05'29" (+00'12") | 1002 / 19029 | 192 / 94 |
| 20 | | 05'55" (+00'38") | 1000 / 20029 | 189 / 88 |
| 21 | | 05'45" (+00'28") | 1000 / 21030 | 189 / 91 |
| 22 | | 05'48" (+00'31") | 1000 / 22031 | 187 / 91 |
| 23 | | 06'00" (+00'43") | 1000 / 23031 | 188 / 88 |
| 24 | | 05'44" (+00'27") | 1002 / 24033 | 193 / 90 |
| 25 | | 05'42" (+00'25") | 1000 / 25033 | 189 / 92 |
| 26 | | 05'42" (+00'25") | 1001 / 26035 | 191 / 91 |
| 27 | | 05'39" (+00'22") | 1001 / 27036 | 191 / 92 |
| 28 | | 05'29" (+00'12") | 1000 / 28037 | 192 / 94 |
| 29 | | 05'27" (+00'10") | 1001 / 29039 | 192 / 95 |
| 30 | | 05'26" (+00'09") | 1000 / 30039 | 190 / 96 |
| 31 | | 05'23" (+00'06") | 1002 / 31041 | 191 / 97 |
| 32 | | 05'17" | 1000 / 32042 | 192 / 97 |
| 33 | | 05'19" (+00'02") | 1002 / 33045 | 195 / 96 |
| 34 | | 05'17" | 283 / 33328 | 194 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'23" | 00:13'55" |
| 3 | 05'54" | 00:19'49" |
| 4 | 05'43" | 00:25'32" |
| 5 | 05'55" | 00:31'27" |
| 6 | 05'44" | 00:37'11" |
| 7 | 05'40" | 00:42'51" |
| 8 | 05'34" | 00:48'25" |
| 9 | 05'28" | 00:53'53" |
| 10 | 05'45" | 00:59'38" |
| 11 | 05'41" | 01:05'19" |
| 12 | 05'32" | 01:10'51" |
| 13 | 05'35" | 01:16'26" |
| 14 | 05'40" | 01:22'06" |
| 15 | 05'26" | 01:27'32" |
| 16 | 05'38" | 01:33'10" |
| 17 | 05'39" | 01:38'49" |
| 18 | 05'31" | 01:44'20" |
| 19 | 05'27" | 01:49'47" |
| 20 | 05'52" | 01:55'39" |
| 21 | 05'45" | 02:01'24" |
| 22 | 05'42" | 02:07'06" |
| 23 | 05'57" | 02:13'03" |
| 24 | 05'41" | 02:18'44" |
| 25 | 05'39" | 02:24'23" |
| 26 | 05'43" | 02:30'06" |
| 27 | 05'38" | 02:35'44" |
| 28 | 05'32" | 02:41'16" |
| 29 | 05'23" | 02:46'39" |
| 30 | 05'28" | 02:52'07" |
| 31 | 05'18" | 02:57'25" |
| 32 | 05'19" | 03:02'44" |
| 33 | 05'14" | 03:07'58" |
| 33.3 | 07'34" | 03:10'28" |
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