11.2 km | 01:15:56 | 06:48/km日期: 2024-07-14 05:02 - 平均心率: 128 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81.9
Pace: 07'16" / 06'42" / 06'44" / 06'46" / 06'43" / 06'48" / 06'45" / 06'44" / 19'14" / 06'44" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'12") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
604.64 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'44" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 06'43" | 00:34'11" |
| 6 | 06'48" | 00:40'59" |
| 7 | 06'45" | 00:47'44" |
| 8 | 06'44" | 00:54'28" |
| 9 | 19'14" | 01:13'42" |
| 10 | 06'44" | 01:20'26" |
| 11 | 06'57" | 01:27'23" |
| 11.2 | 06'49" | 01:28'29" |
7168.8 km | 
12.6 km
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