23.3 km | 02:30:30 | 06:27/km日期: 2024-06-08 05:24 - 總爬升: 165 m - 平均心率: 146 - 卡路里: 1643 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97.6
Pace: 07'01" / 06'58" / 06'34" / 06'25" / 06'25" / 06'08" / 06'10" / 06'14" / 06'15" / 06'09" / 06'26" / 06'13" / 06'20" / 06'29" / 06'24" / 06'23" / 06'31" / 06'54" / 06'44" / 06'19" / 06'10" / 27'40" / 06'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 06'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'13") | 1000 / 13000 |
| 14 | | 06'29" (+00'22") | 1000 / 14000 |
| 15 | | 06'23" (+00'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'31" (+00'24") | 1000 / 17000 |
| 18 | | 06'54" (+00'47") | 1000 / 18000 |
| 19 | | 06'22" (+00'15") | 1000 / 19000 |
| 20 | | 06'18" (+00'11") | 1000 / 20000 |
| 21 | | 06'10" (+00'03") | 1000 / 21000 |
| 22 | | 06'56" (+00'49") | 1000 / 22000 |
| 23 | | 06'40" (+00'33") | 1000 / 23000 |
| 24 | | 06'50" (+00'43") | 298 / 23298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
287.04 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'34" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 06'25" | 00:33'23" |
| 6 | 06'08" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 06'14" | 00:51'55" |
| 9 | 06'15" | 00:58'10" |
| 10 | 06'09" | 01:04'19" |
| 11 | 06'26" | 01:10'45" |
| 12 | 06'13" | 01:16'58" |
| 13 | 06'20" | 01:23'18" |
| 14 | 06'29" | 01:29'47" |
| 15 | 06'24" | 01:36'11" |
| 16 | 06'23" | 01:42'34" |
| 17 | 06'31" | 01:49'05" |
| 18 | 06'54" | 01:55'59" |
| 19 | 06'44" | 02:02'43" |
| 20 | 06'19" | 02:09'02" |
| 21 | 06'10" | 02:15'12" |
| 22 | 27'40" | 02:42'52" |
| 23 | 06'41" | 02:49'33" |
| 23.3 | 06'48" | 02:51'35" |
7168.8 km | 
12.6 km
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