21.4 km | 01:59:18 | 05:34/km日期: 2023-11-12 05:25 - 總爬升: 162 m - 平均心率: 169 - 卡路里: 1592 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'26" / 05'22" / 05'22" / 05'23" / 05'27" / 05'23" / 05'33" / 05'41" / 05'27" / 05'36" / 05'32" / 05'39" / 05'31" / 05'52" / 05'25" / 06'22" / 05'43" / 05'45" / 05'36" / 05'33" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 06'22" (+01'01") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'10" | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
247.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'33" | 00:37'56" |
| 8 | 05'41" | 00:43'37" |
| 9 | 05'27" | 00:49'04" |
| 10 | 05'36" | 00:54'40" |
| 11 | 05'32" | 01:00'12" |
| 12 | 05'39" | 01:05'51" |
| 13 | 05'31" | 01:11'22" |
| 14 | 05'52" | 01:17'14" |
| 15 | 05'25" | 01:22'39" |
| 16 | 06'22" | 01:29'01" |
| 17 | 05'43" | 01:34'44" |
| 18 | 05'45" | 01:40'29" |
| 19 | 05'36" | 01:46'05" |
| 20 | 05'33" | 01:51'38" |
| 21 | 05'34" | 01:57'12" |
| 21.4 | 05'09" | 01:59'17" |
7168.8 km | 
12.6 km
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