22.6 km | 02:25:06 | 06:25/km日期: 2023-04-09 06:05 - 總爬升: 298 m - 平均心率: 142 - 卡路里: 1570 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 60%
Pace: 06'11" / 05'58" / 07'49" / 05'25" / 03'26" / 06'17" / 06'23" / 06'14" / 06'26" / 11'36" / 06'21" / 06'28" / 06'32" / 06'33" / 06'31" / 11'48" / 06'27" / 06'40" / 06'39" / 07'00" / 06'18" / 07'26" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 05'58" (+02'04") | 1000 / 2000 |
| 3 | | 06'27" (+02'33") | 1000 / 3000 |
| 4 | | 06'18" (+02'24") | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 06'17" (+02'23") | 1000 / 6000 |
| 7 | | 06'22" (+02'28") | 1000 / 7000 |
| 8 | | 06'14" (+02'20") | 1000 / 8000 |
| 9 | | 06'25" (+02'31") | 1000 / 9000 |
| 10 | | 06'05" (+02'11") | 1000 / 10000 |
| 11 | | 06'20" (+02'26") | 1000 / 11000 |
| 12 | | 06'27" (+02'33") | 1000 / 12000 |
| 13 | | 06'32" (+02'38") | 1000 / 13000 |
| 14 | | 06'33" (+02'39") | 1000 / 14000 |
| 15 | | 06'30" (+02'36") | 1000 / 15000 |
| 16 | | 06'24" (+02'30") | 1000 / 16000 |
| 17 | | 06'27" (+02'33") | 1000 / 17000 |
| 18 | | 06'40" (+02'46") | 1000 / 18000 |
| 19 | | 06'38" (+02'44") | 1000 / 19000 |
| 20 | | 07'00" (+03'06") | 1000 / 20000 |
| 21 | | 06'17" (+02'23") | 1000 / 21000 |
| 22 | | 07'26" (+03'32") | 1000 / 22000 |
| 23 | | 09'14" (+05'20") | 579 / 22579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
363.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 07'49" | 00:19'58" |
| 4 | 05'25" | 00:25'23" |
| 5 | 03'26" | 00:28'49" |
| 6 | 06'17" | 00:35'06" |
| 7 | 06'23" | 00:41'29" |
| 8 | 06'14" | 00:47'43" |
| 9 | 06'26" | 00:54'09" |
| 10 | 11'36" | 01:05'45" |
| 11 | 06'21" | 01:12'06" |
| 12 | 06'28" | 01:18'34" |
| 13 | 06'32" | 01:25'06" |
| 14 | 06'33" | 01:31'39" |
| 15 | 06'31" | 01:38'10" |
| 16 | 11'48" | 01:49'58" |
| 17 | 06'27" | 01:56'25" |
| 18 | 06'40" | 02:03'05" |
| 19 | 06'39" | 02:09'44" |
| 20 | 07'00" | 02:16'44" |
| 21 | 06'18" | 02:23'02" |
| 22 | 07'26" | 02:30'28" |
| 22.6 | 09'15" | 02:35'50" |
7168.8 km | 
12.6 km
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