15.0 km | 01:28:13 | 05:52/km日期: 2024-09-20 04:59 - 平均心率: 123 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89.5
Pace: 06'47" / 06'39" / 06'32" / 08'54" / 05'15" / 05'12" / 05'12" / 05'08" / 05'07" / 05'10" / 05'06" / 05'13" / 05'07" / 05'50" / 06'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'45") | 1000 / 1000 |
2 | | 06'39" (+01'35") | 1000 / 2000 |
3 | | 06'31" (+01'27") | 1000 / 3000 |
4 | | 06'34" (+01'30") | 500 / 3500 |
5 | | 12'52" (+07'48") | 396 / 3896 |
6 | | 05'11" (+00'07") | 1000 / 4896 |
7 | | 05'13" (+00'09") | 1000 / 5896 |
8 | | 05'11" (+00'07") | 1000 / 6896 |
9 | | 05'07" (+00'03") | 1000 / 7896 |
10 | | 05'08" (+00'04") | 1000 / 8896 |
11 | | 05'08" (+00'04") | 1000 / 9896 |
12 | | 05'07" (+00'03") | 1000 / 10896 |
13 | | 05'10" (+00'06") | 1000 / 11896 |
14 | | 05'08" (+00'04") | 1000 / 12896 |
15 | | 05'04" | 1000 / 13896 |
16 | | 07'37" (+02'33") | 1000 / 14896 |
17 | | 05'47" (+00'43") | 112 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km adidas adizero boston 10 累積 :
631.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'39" | 00:13'26" |
3 | 06'32" | 00:19'58" |
4 | 08'54" | 00:28'52" |
5 | 05'15" | 00:34'07" |
6 | 05'12" | 00:39'19" |
7 | 05'12" | 00:44'31" |
8 | 05'08" | 00:49'39" |
9 | 05'07" | 00:54'46" |
10 | 05'10" | 00:59'56" |
11 | 05'06" | 01:05'02" |
12 | 05'13" | 01:10'15" |
13 | 05'07" | 01:15'22" |
14 | 05'50" | 01:21'12" |
15 | 06'57" | 01:28'09" |
15.0 | 05'32" | 01:28'12" |