10.3 km | 01:00:01 | 05:50/km日期: 2016-10-03 19:16 - 平均心率: 26 - 卡路里: 851 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'47" / 05'46" / 05'44" / 05'42" / 05'40" / 06'01" / 05'47" / 05'54" / 05'55" / 05'50" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 991 / 991 |
| 2 | | 05'45" (+00'04") | 1008 / 1999 |
| 3 | | 05'44" (+00'03") | 1005 / 3005 |
| 4 | | 05'42" (+00'01") | 1013 / 4018 |
| 5 | | 05'41" | 999 / 5018 |
| 6 | | 06'00" (+00'19") | 1010 / 6028 |
| 7 | | 05'47" (+00'06") | 1006 / 7034 |
| 8 | | 05'53" (+00'12") | 1003 / 8038 |
| 9 | | 05'54" (+00'13") | 1009 / 9048 |
| 10 | | 05'49" (+00'08") | 1005 / 10053 |
| 11 | | 06'06" (+00'25") | 267 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 299.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 06'01" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 05'54" | 00:46'21" |
| 9 | 05'55" | 00:52'16" |
| 10 | 05'50" | 00:58'06" |
| 10.3 | 07'18" | 01:00'01" |
49913.6 km | 
111.2 km
展開計圈分析
留言 
