10.5 km | 01:03:30 | 06:03/km日期: 2024-11-08 05:51 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87.9
Pace: 06'37" / 05'44" / 05'42" / 05'42" / 05'50" / 05'40" / 05'40" / 05'41" / 05'30" / 05'24" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'55") | 552 / 552 |
| 2 | | 05'41" (+00'16") | 1000 / 1552 |
| 3 | | 05'47" (+00'22") | 1000 / 2552 |
| 4 | | 05'42" (+00'17") | 1000 / 3552 |
| 5 | | 05'45" (+00'20") | 1000 / 4552 |
| 6 | | 05'48" (+00'23") | 1000 / 5552 |
| 7 | | 05'34" (+00'09") | 1000 / 6552 |
| 8 | | 05'41" (+00'16") | 1000 / 7552 |
| 9 | | 05'31" (+00'06") | 1000 / 8552 |
| 10 | | 05'29" (+00'04") | 1000 / 9552 |
| 11 | | 05'25" | 604 / 10157 |
| 12 | | 06'45" (+01'20") | 5 / 10162 |
| 13 | | 15'31" (+10'06") | 322 / 10485 |
| 14 | | 09'45" (+04'20") | 8 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
148.29 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'44" | 00:12'21" |
| 3 | 05'42" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'40" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'30" | 00:52'06" |
| 10 | 05'24" | 00:57'30" |
| 10.5 | 12'09" | 01:03'30" |
2570.4 km | 
56.2 km
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