10.1 km | 00:55:28 | 05:28/km日期: 2024-05-15 05:45 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88.2
Pace: 05'49" / 05'24" / 05'21" / 05'25" / 05'22" / 05'19" / 05'34" / 05'18" / 05'13" / 04'46" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 317 / 317 |
| 2 | | 05'30" (+00'44") | 1000 / 1317 |
| 3 | | 05'26" (+00'40") | 1000 / 2317 |
| 4 | | 05'23" (+00'37") | 1000 / 3317 |
| 5 | | 05'19" (+00'33") | 1000 / 4317 |
| 6 | | 05'19" (+00'33") | 1000 / 5317 |
| 7 | | 05'23" (+00'37") | 1000 / 6317 |
| 8 | | 05'33" (+00'47") | 1000 / 7317 |
| 9 | | 05'19" (+00'33") | 1000 / 8317 |
| 10 | | 04'58" (+00'12") | 1000 / 9317 |
| 11 | | 04'46" | 654 / 9971 |
| 12 | | 12'36" (+07'50") | 158 / 10130 |
| 13 | | 02:00'18" (+55'32") | 0 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
121.88 km 
ASICS Novablast 3 LE 累積 :
579.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'34" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'13" | 00:48'45" |
| 10 | 04'46" | 00:53'31" |
| 10.1 | 14'14" | 00:55'23" |
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