30.0 km | 02:36:24 | 05:12/km日期: 2024-11-17 05:53 - 平均心率: 140 - 卡路里: 2051 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96.1
Pace: 06'25" / 06'20" / 06'00" / 08'14" / 04'49" / 04'47" / 04'40" / 04'41" / 05'04" / 04'43" / 04'45" / 04'50" / 04'40" / 09'36" / 04'50" / 04'47" / 04'44" / 06'06" / 04'46" / 04'50" / 04'48" / 04'43" / 06'37" / 05'31" / 05'10" / 05'53" / 05'22" / 06'04" / 05'42" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'47") | 1000 / 1000 |
| 2 | | 06'20" (+01'43") | 1000 / 2000 |
| 3 | | 06'00" (+01'23") | 1000 / 3000 |
| 4 | | 06'49" (+02'12") | 500 / 3500 |
| 5 | | 11'00" (+06'23") | 398 / 3898 |
| 6 | | 04'46" (+00'09") | 1000 / 4898 |
| 7 | | 04'45" (+00'08") | 1000 / 5898 |
| 8 | | 04'43" (+00'06") | 1000 / 6898 |
| 9 | | 04'38" (+00'01") | 1000 / 7898 |
| 10 | | 04'37" | 1000 / 8898 |
| 11 | | 04'41" (+00'04") | 1000 / 9898 |
| 12 | | 04'46" (+00'09") | 1000 / 10898 |
| 13 | | 04'49" (+00'12") | 1000 / 11898 |
| 14 | | 04'38" (+00'01") | 1000 / 12898 |
| 15 | | 04'48" (+00'11") | 1000 / 13898 |
| 16 | | 04'48" (+00'11") | 1000 / 14898 |
| 17 | | 04'46" (+00'09") | 1000 / 15898 |
| 18 | | 04'45" (+00'08") | 1000 / 16898 |
| 19 | | 04'41" (+00'04") | 1000 / 17898 |
| 20 | | 04'44" (+00'07") | 1000 / 18898 |
| 21 | | 04'50" (+00'13") | 1000 / 19898 |
| 22 | | 04'48" (+00'11") | 1000 / 20898 |
| 23 | | 04'42" (+00'05") | 1000 / 21898 |
| 24 | | 04'51" (+00'14") | 1000 / 22898 |
| 25 | | 05'23" (+00'46") | 1000 / 23898 |
| 26 | | 05'08" (+00'31") | 1000 / 24898 |
| 27 | | 05'54" (+01'17") | 1000 / 25898 |
| 28 | | 05'26" (+00'49") | 1000 / 26898 |
| 29 | | 05'30" (+00'53") | 1000 / 27898 |
| 30 | | 06'16" (+01'39") | 1000 / 28898 |
| 31 | | 05'19" (+00'42") | 1000 / 29898 |
| 32 | | 05'21" (+00'44") | 113 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
450.05 km 
必邁 驚嘆fly 累積 :
982.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 08'14" | 00:26'59" |
| 5 | 04'49" | 00:31'48" |
| 6 | 04'47" | 00:36'35" |
| 7 | 04'40" | 00:41'15" |
| 8 | 04'41" | 00:45'56" |
| 9 | 05'04" | 00:51'00" |
| 10 | 04'43" | 00:55'43" |
| 11 | 04'45" | 01:00'28" |
| 12 | 04'50" | 01:05'18" |
| 13 | 04'40" | 01:09'58" |
| 14 | 09'36" | 01:19'34" |
| 15 | 04'50" | 01:24'24" |
| 16 | 04'47" | 01:29'11" |
| 17 | 04'44" | 01:33'55" |
| 18 | 06'06" | 01:40'01" |
| 19 | 04'46" | 01:44'47" |
| 20 | 04'50" | 01:49'37" |
| 21 | 04'48" | 01:54'25" |
| 22 | 04'43" | 01:59'08" |
| 23 | 06'37" | 02:05'45" |
| 24 | 05'31" | 02:11'16" |
| 25 | 05'10" | 02:16'26" |
| 26 | 05'53" | 02:22'19" |
| 27 | 05'22" | 02:27'41" |
| 28 | 06'04" | 02:33'45" |
| 29 | 05'42" | 02:39'27" |
| 30 | 05'19" | 02:44'46" |
| 30.0 | 06'57" | 02:44'51" |
22183.4 km | 
827.0 km
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