21.3 km | 02:18:23 | 06:29/km日期: 2025-01-12 05:39 - 總爬升: 412 m - 地點: 永和山水庫 - 平均心率: 142 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 79.5
Pace: 06'36" / 06'13" / 06'56" / 06'39" / 06'12" / 06'58" / 06'22" / 06'05" / 05'54" / 07'50" / 06'02" / 07'25" / 07'35" / 06'15" / 05'42" / 08'09" / 05'54" / 06'07" / 05'59" / 06'56" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 06'56" (+01'56") | 1000 / 3000 |
| 4 | | 06'39" (+01'39") | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 06'57" (+01'57") | 1000 / 6000 |
| 7 | | 06'22" (+01'22") | 1000 / 7000 |
| 8 | | 06'04" (+01'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'54") | 1000 / 9000 |
| 10 | | 07'49" (+02'49") | 1000 / 10000 |
| 11 | | 06'01" (+01'01") | 1000 / 11000 |
| 12 | | 07'25" (+02'25") | 1000 / 12000 |
| 13 | | 07'35" (+02'35") | 1000 / 13000 |
| 14 | | 06'14" (+01'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'42") | 1000 / 15000 |
| 16 | | 08'08" (+03'08") | 1000 / 16000 |
| 17 | | 05'53" (+00'53") | 1000 / 17000 |
| 18 | | 06'07" (+01'07") | 1000 / 18000 |
| 19 | | 05'59" (+00'59") | 1000 / 19000 |
| 20 | | 06'55" (+01'55") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'02" (+00'02") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
94.28 km 
Hoka one one Clifton 9 累積 :
1246.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'56" | 00:19'45" |
| 4 | 06'39" | 00:26'24" |
| 5 | 06'12" | 00:32'36" |
| 6 | 06'58" | 00:39'34" |
| 7 | 06'22" | 00:45'56" |
| 8 | 06'05" | 00:52'01" |
| 9 | 05'54" | 00:57'55" |
| 10 | 07'50" | 01:05'45" |
| 11 | 06'02" | 01:11'47" |
| 12 | 07'25" | 01:19'12" |
| 13 | 07'35" | 01:26'47" |
| 14 | 06'15" | 01:33'02" |
| 15 | 05'42" | 01:38'44" |
| 16 | 08'09" | 01:46'53" |
| 17 | 05'54" | 01:52'47" |
| 18 | 06'07" | 01:58'54" |
| 19 | 05'59" | 02:04'53" |
| 20 | 06'56" | 02:11'49" |
| 21 | 05'01" | 02:16'50" |
| 21.3 | 05'01" | 02:18'23" |
18461.2 km | 
3725.6 km
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