12.1 km | 01:14:05 | 06:07/km日期: 2016-11-14 19:50 - 地點: 日光公園 - 平均心率: 164 - 卡路里: 708 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'17" / 05'56" / 06'15" / 06'12" / 06'06" / 06'14" / 06'17" / 06'04" / 06'13" / 06'01" / 05'54" / 06'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
112.58 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'14" | 00:37'00" |
| 7 | 06'17" | 00:43'17" |
| 8 | 06'04" | 00:49'21" |
| 9 | 06'13" | 00:55'34" |
| 10 | 06'01" | 01:01'35" |
| 11 | 05'54" | 01:07'29" |
| 12 | 06'03" | 01:13'32" |
| 12.1 | 05'15" | 01:14'05" |
10001.3 km | 
204.9 km
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