| 01:57:30 | 05:34/km日期: 2017-11-04 04:37 - 卡路里: 1222 Cal - 總步數: 21932 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'47" / 04'52" / 05'03" / 05'11" / 05'18" / 05'32" / 05'36" / 05'27" / 05'22" / 05'31" / 05'40" / 05'36" / 05'43" / 05'52" / 05'43" / 05'45" / 06'03" / 06'09" / 06'34" / 05'30" / 05'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1008 / 1008 | 186 / 112 |
| 2 | | 04'52" (+00'08") | 998 / 2007 | 193 / 105 |
| 3 | | 05'05" (+00'21") | 992 / 3000 | 191 / 102 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 | 192 / 100 |
| 5 | | 05'18" (+00'34") | 1006 / 5007 | 189 / 99 |
| 6 | | 05'32" (+00'48") | 998 / 6005 | 188 / 95 |
| 7 | | 05'34" (+00'50") | 994 / 7000 | 189 / 94 |
| 8 | | 05'29" (+00'45") | 1002 / 8002 | 188 / 96 |
| 9 | | 05'23" (+00'39") | 999 / 9001 | 189 / 97 |
| 10 | | 05'28" (+00'44") | 1006 / 10008 | 190 / 95 |
| 11 | | 05'39" (+00'55") | 998 / 11006 | 189 / 93 |
| 12 | | 05'37" (+00'53") | 996 / 12002 | 189 / 93 |
| 13 | | 05'44" (+01'00") | 999 / 13002 | 187 / 92 |
| 14 | | 05'51" (+01'07") | 998 / 14000 | 189 / 90 |
| 15 | | 05'43" (+00'59") | 1006 / 15007 | 184 / 94 |
| 16 | | 05'47" (+01'03") | 996 / 16003 | 185 / 92 |
| 17 | | 06'02" (+01'18") | 1002 / 17006 | 173 / 95 |
| 18 | | 06'09" (+01'25") | 1000 / 18006 | 178 / 90 |
| 19 | | 06'33" (+01'49") | 997 / 19004 | 173 / 87 |
| 20 | | 05'30" (+00'46") | 998 / 20002 | 188 / 96 |
| 21 | | 05'30" (+00'46") | 996 / 20999 | 187 / 96 |
11月累積里程 : 202.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 05'03" | 00:14'42" |
| 4 | 05'11" | 00:19'53" |
| 5 | 05'18" | 00:25'11" |
| 6 | 05'32" | 00:30'43" |
| 7 | 05'36" | 00:36'19" |
| 8 | 05'27" | 00:41'46" |
| 9 | 05'22" | 00:47'08" |
| 10 | 05'31" | 00:52'39" |
| 11 | 05'40" | 00:58'19" |
| 12 | 05'36" | 01:03'55" |
| 13 | 05'43" | 01:09'38" |
| 14 | 05'52" | 01:15'30" |
| 15 | 05'43" | 01:21'13" |
| 16 | 05'45" | 01:26'58" |
| 17 | 06'03" | 01:33'01" |
| 18 | 06'09" | 01:39'10" |
| 19 | 06'34" | 01:45'44" |
| 20 | 05'30" | 01:51'14" |
| 21 | 05'28" | 01:56'42" |
| 21.1 | 07'40" | 01:57'30" |
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