14.4 km | 08:04:23 | 33:43/km日期: 2017-09-28 17:51 - 總爬升: 2186 m - 卡路里: 314 Cal - 平均步頻: 116
Pace: 23'24" / 43'05" / 43'57" / 33'23" / 38'08" / 19'52" / 55'43" / 48'01" / 37'16" / 18'03" / 38'59" / 31'35" / 28'02" / 30'40" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'00" (+18'58") | 1000 / 1000 |
2 | | 38'04" (+20'02") | 1000 / 2000 |
3 | | 39'21" (+21'19") | 1000 / 3000 |
4 | | 33'22" (+15'20") | 1000 / 4000 |
5 | | 38'07" (+20'05") | 1000 / 5000 |
6 | | 19'52" (+01'50") | 1000 / 6000 |
7 | | 55'43" (+37'41") | 1000 / 7000 |
8 | | 48'01" (+29'59") | 1000 / 8000 |
9 | | 32'41" (+14'39") | 1000 / 9000 |
10 | | 18'02" | 1000 / 10000 |
11 | | 26'53" (+08'51") | 1000 / 11000 |
12 | | 31'35" (+13'33") | 1000 / 12000 |
13 | | 28'22" (+10'20") | 1000 / 13000 |
14 | | 30'39" (+12'37") | 1000 / 14000 |
15 | | 18'04" (+00'02") | 365 / 14365 |
9月累積里程 : 41.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'24" | 00:23'24" |
2 | 43'05" | 01:06'29" |
3 | 43'57" | 01:50'26" |
4 | 33'23" | 02:23'49" |
5 | 38'08" | 03:01'57" |
6 | 19'52" | 03:21'49" |
7 | 55'43" | 04:17'32" |
8 | 48'01" | 05:05'33" |
9 | 37'16" | 05:42'49" |
10 | 18'03" | 06:00'52" |
11 | 38'59" | 06:39'51" |
12 | 31'35" | 07:11'26" |
13 | 28'02" | 07:39'28" |
14 | 30'40" | 08:10'08" |
14.4 | 18'03" | 08:16'44" |