15.0 km | 01:27:08 | 05:48/km日期: 2018-01-14 15:39 - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 06'14" / 05'57" / 05'56" / 05'45" / 05'51" / 05'51" / 05'42" / 05'46" / 05'52" / 05'39" / 05'40" / 05'49" / 05'37" / 05'48" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'36") | 1000 / 1000 |
2 | | 05'57" (+00'20") | 1000 / 2000 |
3 | | 05'56" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'08") | 1000 / 4000 |
5 | | 05'50" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'41" (+00'04") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'51" (+00'14") | 1000 / 9000 |
10 | | 05'39" (+00'02") | 1000 / 10000 |
11 | | 05'40" (+00'03") | 1000 / 11000 |
12 | | 05'48" (+00'11") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'47" (+00'10") | 1000 / 14000 |
15 | | 05'40" (+00'03") | 1000 / 15000 |
16 | | 03'11" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
104.18 km nike speed rival 累積 :
238.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 05'45" | 00:23'52" |
5 | 05'51" | 00:29'43" |
6 | 05'51" | 00:35'34" |
7 | 05'42" | 00:41'16" |
8 | 05'46" | 00:47'02" |
9 | 05'52" | 00:52'54" |
10 | 05'39" | 00:58'33" |
11 | 05'40" | 01:04'13" |
12 | 05'49" | 01:10'02" |
13 | 05'37" | 01:15'39" |
14 | 05'48" | 01:21'27" |
15 | 05'40" | 01:27'07" |
15.0 | 03'03" | 01:27'09" |